# Unsweetened Almond Beverage, 64 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/365-unsweetened-almond-beverage-64-fz-2
- **Slug:** `365-unsweetened-almond-beverage-64-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This product is an industrially formulated beverage with emulsifiers, stabilizers and added vitamins/minerals alongside minimal whole-food content (almonds + water), which fits the NOVA definition of ultra-processed foods.

## Review

You'd spot this 365 Unsweetened Almond Beverage in the dairy-alternatives aisle or refrigerated shelf at Whole Foods — a grab for cereal, coffee, or a low-calorie smoothie. It projects a wholesome, practical vibe: unsweetened and marketed as a healthy everyday swap for cow's milk. The ingredient list (sunflower lecithin, gellan gum, dipotassium phosphate, calcium carbonate and added vitamins) points to industrial formulation for smooth texture, stability and fortification, which are hallmarks of highly processed plant-based milks.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 30
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 130mg (6% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 0.99g

## Ingredients

ALMOND NON-DAIRY BEVERAGE (FILTERED WATER, ALMONDS) CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM CARBONATE SEA SALT DIPOTASSIUM PHOSPHATE SUNFLOWER LECITHIN GELLAN GUM VITAMIN A PALMITATE ERGOCALCIFEROL (VITAMIN D2) D-ALPHA TOCOPHEROL (VITAMIN E).

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Unsweetened Almond Beverage healthy?

The Unsweetened Almond Beverage can be a healthy choice, especially if you're looking for a low-calorie, dairy-free option. With only 30 calories per cup and no added sugars, it can fit nicely into various diets. However, keep in mind that it’s not high in protein or fiber, so it might not be a complete meal replacement.

### Is the Unsweetened Almond Beverage vegan?

Absolutely! The Unsweetened Almond Beverage is vegan-friendly, made from just almonds and filtered water, with no animal products in sight. So, it’s a great option for anyone following a plant-based diet.

### Is the Unsweetened Almond Beverage gluten-free?

Yes, this almond beverage is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can enjoy it in your smoothies or cereal without worrying about any hidden gluten.

### Does the Unsweetened Almond Beverage contain seed oils?

Yes, it contains sunflower lecithin, which is derived from sunflower seeds. While some folks worry about seed oils, sunflower lecithin is often used as an emulsifier and is generally considered safe in moderation. It's not the same as those heavily processed oils you might be avoiding.

### Does the Unsweetened Almond Beverage contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners in this almond beverage. It’s naturally unsweetened, which means you can enjoy a clean flavor without any hidden sugar surprises.

### Is the Unsweetened Almond Beverage high in sugar?

Not at all! This beverage is low in sugar, with zero grams of added sugars or total sugars per serving. If you're watching your sugar intake, this is a fantastic option.

### What are healthier alternatives to the Unsweetened Almond Beverage?

If you're looking for alternatives, consider options like homemade almond milk, which can be tailored to your taste and dietary needs, or other non-dairy milks like oat or coconut milk. Just keep an eye on the added sugars and calories, depending on your dietary goals.

### Can kids drink the Unsweetened Almond Beverage?

Yes, kids can enjoy this almond beverage, especially if they’re lactose intolerant or allergic to dairy. Just make sure to balance it with other sources of protein and nutrients in their diet, as this beverage is quite low in protein.

### Is the Unsweetened Almond Beverage good for weight loss?

The Unsweetened Almond Beverage can be a helpful addition to a weight loss plan, thanks to its low calorie count—only 30 calories per cup! However, it’s important to pair it with other nutrient-dense foods to ensure you're getting enough protein and fiber.

### Is the Unsweetened Almond Beverage ultra-processed?

While the Unsweetened Almond Beverage is processed, it’s considered minimally processed. The ingredients are straightforward, primarily consisting of filtered water and almonds, plus a few other nutrients. This makes it a more wholesome choice compared to many ultra-processed alternatives packed with additives and preservatives.

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