# Unsalted Skipjack Tuna in Water, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $2.19
- **Human page:** https://supermarketpuzzle.com/product/365-unsalted-skipjack-tuna-in-water-5-oz-2
- **Slug:** `365-unsalted-skipjack-tuna-in-water-5-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Canning is an industrial preservation process that makes this a processed product, but the ingredient list contains only tuna and water with no industrial additives, so it fits NOVA group 3 rather than ultra-processed (group 4).

## Review

You'd spot this 365 by Whole Foods skipjack tuna in the canned seafood aisle or pulling it from your pantry on a busy weeknight — a reliable, grab-and-go source of protein for sandwiches, salads, and meal-prep. It feels practical and wholesome with a touch of nostalgic lunchbox comfort rather than indulgence. The simple ingredient list (tuna, water) and the canned, flaky texture point to industrial preservation for shelf-stability — processed for convenience but without the multi-ingredient formulations typical of ultra-processed foods.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 4 OZ
- **Servings per container:** 1
- **Calories:** 130
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 60mg (20% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 0g (0% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 31g

## Ingredients

CHUNK LIGHT SKIPJACK TUNA WATER.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, storm-prep, road-trip
- **Vibes:** practical, wholesome, convenient

## FAQ

### Is the Skipjack Tuna healthy?

Absolutely! This Skipjack Tuna is a great source of lean protein, packing a whopping 31 grams per serving. It's low in calories and contains no added sugars or preservatives, making it a solid choice for a nutritious meal. Just remember, 'healthy' can mean different things depending on your dietary needs, so it's always good to consider how it fits into your overall eating habits!

### Is the Skipjack Tuna vegan?

Nope, the Skipjack Tuna is not vegan. It's made from chunk light skipjack tuna, which means it’s all about that fishy goodness. If you’re looking for plant-based protein, you might want to explore options like chickpeas or lentils instead!

### Is the Skipjack Tuna gluten-free?

Yes, you’re in the clear! The Skipjack Tuna is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just make sure to check any bread or crackers you might pair it with!

### Does the Skipjack Tuna contain seed oils?

Nope, this one is free from seed oils! It's simply skipjack tuna and water, which means you won’t have to worry about those often-controversial oils like canola or soybean. Keeping it simple is a win in my book!

### Does the Skipjack Tuna contain artificial sweeteners?

Not at all! The Skipjack Tuna is free from artificial sweeteners, which is great if you’re trying to keep your diet as natural as possible. You’ll just get pure tuna goodness here, no sneaky additives.

### Is the Skipjack Tuna high in sugar?

Nope, it’s as low as it gets! The Skipjack Tuna has zero sugars, which is perfect if you’re keeping an eye on your sugar intake. It’s a fantastic option for those looking to avoid sugary snacks!

### What are healthier alternatives to the Skipjack Tuna?

If you’re looking for alternatives, canned salmon or sardines can be great options too! They offer similar benefits but with different flavors. You could also try plant-based options like beans or lentils for a protein boost without the fishy taste.

### Can kids eat the Skipjack Tuna?

Absolutely! This Skipjack Tuna can be a great protein source for kids, especially if they’re fans of seafood. Just be sure to watch for any allergies to fish, and it can make a fun addition to salads or sandwiches!

### Is the Skipjack Tuna good for weight loss?

Definitely! With only 130 calories and 31 grams of protein per serving, this tuna can help keep you full without piling on the calories. Pair it with some veggies for a satisfying meal that supports your weight loss goals.

### Is the Skipjack Tuna ultra-processed?

Not really! The Skipjack Tuna is considered minimally processed since it only contains tuna and water. So, if you’re trying to avoid ultra-processed foods, this one fits right into a more wholesome pantry!

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