Unsalted Skipjack Tuna in Water, 5 OZ
What You Should Know
You'd spot this 365 by Whole Foods skipjack tuna in the canned seafood aisle or pulling it from your pantry on a busy weeknight — a reliable, grab-and-go source of protein for sandwiches, salads, and meal-prep. It feels practical and wholesome with a touch of nostalgic lunchbox comfort rather than indulgence. The simple ingredient list (tuna, water) and the canned, flaky texture point to industrial preservation for shelf-stability — processed for convenience but without the multi-ingredient formulations typical of ultra-processed foods.
Nutrition Facts
Ingredients
CHUNK, LIGHT, SKIPJACK, TUNA, WATER..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Canning is an industrial preservation process that makes this a processed product, but the ingredient list contains only tuna and water with no industrial additives, so it fits NOVA group 3 rather than ultra-processed (group 4).
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Common Questions about Unsalted Skipjack Tuna in Water, 5 OZ
Absolutely! This Skipjack Tuna is a great source of lean protein, packing a whopping 31 grams per serving. It's low in calories and contains no added sugars or preservatives, making it a solid choice for a nutritious meal. Just remember, 'healthy' can mean different things depending on your dietary needs, so it's always good to consider how it fits into your overall eating habits!