Unsalted Skipjack Tuna in Water, 5 OZ
What You Should Know
You'd find this in the canned seafood or pantry aisle and it’s a go-to for quick lunches, meal-prep bowls, or a storm-prep shelf. The vibe is practical and wholesome—lean, protein-forward, and reassuringly simple. Being water-packed with only tuna listed means the texture is flaky and firm from canning and the ingredient list points to minimal industrial preservation rather than an ultra-processed formulation.
Nutrition Facts
Ingredients
CHUNK, LIGHT, SKIPJACK, TUNA, WATER..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Canning is an industrial preservation process that makes the product shelf-stable. With only tuna and water listed and no additives, it fits NOVA group 3 (processed foods) rather than ultra-processed (NOVA 4).
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Common Questions about Unsalted Skipjack Tuna in Water, 5 OZ
Absolutely! This Skipjack Tuna is a great source of lean protein, packing a whopping 31 grams per serving. It's low in calories and contains no added sugars or preservatives, making it a solid choice for a nutritious meal. Just remember, 'healthy' can mean different things depending on your dietary needs, so it's always good to consider how it fits into your overall eating habits!