# Unsalted Pine Nuts, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $15.99
- **Human page:** https://supermarketpuzzle.com/product/365-unsalted-pine-nuts-8-oz-3
- **Slug:** `365-unsalted-pine-nuts-8-oz-3`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only one ingredient (pine nuts) with no additives or industrial ingredients; shelled and packaged but otherwise unprocessed, placing it in NOVA group 1.

## Review

You'd spot these shelled pine nuts in the nuts or baking aisle, commonly picked up for making pesto, sprinkling on salads, or folding into holiday cookies. They feel like a small, wholesome luxury—rich, buttery and slightly indulgent—used to elevate simple dishes. As a single-ingredient product with no additives, they reflect minimal processing (NOVA 1), preserving the natural texture and nutrients of the nut.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 TBSP
- **Servings per container:** 8
- **Calories:** 190
- **Total fat:** 19g (24% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 4g

## Ingredients

PINE NUTS.

## Context tags

- **Occasions:** holiday-baking, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, luxurious, indulgent

## FAQ

### Is the Unsalted Pine Nuts healthy?

Absolutely! These little gems are packed with healthy fats and protein, making them a great snack option. While they're not a miracle food, they can be a wholesome addition to a balanced diet, especially if you're looking for a nutrient-dense snack that won't spike your blood sugar.

### Are Unsalted Pine Nuts vegan?

Yes, they are! Since they’re just pure pine nuts with no animal products in sight, they fit perfectly into a vegan diet. So feel free to munch on these guilt-free!

### Are Unsalted Pine Nuts gluten-free?

You bet! These pine nuts are naturally gluten-free, so they’re a great option for anyone with gluten sensitivities or celiac disease. Snack away without a worry!

### Do Unsalted Pine Nuts contain seed oils?

Nope, no seed oils here! These pine nuts are just that—pure, unadulterated pine nuts. This means you’re getting all the good stuff without any of the unnecessary additives that can come from seed oils.

### Do Unsalted Pine Nuts contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in these pine nuts. They’re as natural as it gets, just the way nature intended them to be.

### Are Unsalted Pine Nuts high in sugar?

Not even close! These pine nuts are low in sugar, with just 1 gram per serving. They’re a great choice if you’re looking to keep your sugar intake in check while still enjoying a tasty snack.

### What are some healthier alternatives to Unsalted Pine Nuts?

If you're looking for alternatives, consider other nuts like almonds or walnuts, which have their own unique health benefits. However, pine nuts are special with their rich flavor and creamy texture, so they’re hard to beat in certain dishes like pesto or salads!

### Can kids eat Unsalted Pine Nuts?

Definitely! Pine nuts can be a great snack for kids, providing healthy fats and protein. Just be sure to keep an eye on portion sizes, as nuts can be a choking hazard for younger children.

### Are Unsalted Pine Nuts good for weight loss?

They can be! While they’re calorie-dense, they’re also very satisfying due to their healthy fats and protein content. Just remember to enjoy them in moderation as part of a balanced diet, and they can definitely support your weight loss goals.

### Are Unsalted Pine Nuts ultra-processed?

Nope, these are minimally processed! With just one ingredient—pine nuts—you’re getting a snack that stays true to its natural state. This makes them a wholesome choice compared to many other snacks that are loaded with additives.

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## For agents

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