# Traditional Guacamole Single Serve Multipack, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/365-traditional-guacamole-single-serve-multipack-8-oz-2
- **Slug:** `365-traditional-guacamole-single-serve-multipack-8-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Primary ingredient is whole avocado and spices, but the presence of additives like xanthan gum, ascorbic/citric/acetic acids and concentrated juices to preserve color, texture and shelf life indicates a processed packaged food rather than a minimally processed whole food.

## Review

You'd spot this in the refrigerated grab-and-go aisle or deli cooler, ideal for picking up before a party, picnic, or casual get-together. It feels convenient and slightly indulgent—aiming for fresh-made guacamole vibes—while the added stabilizers and acids reveal a bit of industrial processing to maintain color, texture and shelf life.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 90
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 0.99g
- **Protein:** 1g

## Ingredients

AVOCADO SALT JALAPENO PEPPERS GARLIC POWDER ONION POWDER DEHYDRATED RED BELL PEPPERS LIME JUICE CONCENTRATE* ACETIC ACID ASCORBIC ACID (TO MAINTAIN COLOR) DEHYDRATED ONIONS CILANTRO FLAKES XANTHAN GUM JALAPENO POWDER CITRIC ACID (TO PROMOTE COLOR RETENTION).

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** convenient, wholesome, indulgent

## FAQ

### Is the guacamole healthy?

Absolutely! This guacamole is a great snack option, loaded with healthy fats from avocados and packed with fiber. At only 90 calories per serving, it’s a guilt-free way to add flavor to your chips or veggies. Just remember, 'healthy' can mean different things depending on your dietary goals — for some, it's about healthy fats, while for others it's about lower carbs.

### Is it vegan?

Yes, this guacamole is totally vegan! With its simple ingredients like avocado, jalapeños, and spices, it’s a plant-based delight. So whether you’re a full-time vegan or just looking to incorporate more plant-based foods into your diet, you can enjoy this without a worry.

### Is it gluten-free?

You bet! This guacamole is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So feel free to dip away without any gluten-related concerns!

### Does it contain seed oils?

Nope, this guacamole is free from seed oils. Instead, it relies on wholesome ingredients like avocados and spices to bring you that rich, creamy texture. Seed oils can sometimes be a concern for those watching their omega-6 intake, so it’s nice to see this product sticking to the basics.

### Does it contain artificial sweeteners?

Not at all! This guacamole is as natural as they come, without any artificial sweeteners lurking in the ingredient list. You can enjoy the authentic taste of avocado without any hidden sugars trying to sneak in.

### Is it high in sugar?

Nope, this guacamole is low in sugar, with less than 1 gram per serving. It’s a great choice if you're looking to avoid sugary snacks, plus the natural flavors from the avocados and spices provide all the taste you need!

### What are healthier alternatives?

If you’re looking for alternatives, consider making your own guacamole at home using fresh avocados, lime juice, and your favorite spices. Or, if you want something with a bit of a kick, try a salsa that features tomatoes and beans for added nutrients. Just keep in mind, convenience is key, and sometimes a good store-bought option like this guacamole is just what you need!

### Can kids eat it?

Definitely! This guacamole is kid-friendly and can be a fun way to introduce them to healthy fats and flavors. Pair it with some veggie sticks or whole-grain chips for a nutritious snack that even picky eaters might enjoy.

### Is it good for weight loss?

This guacamole can definitely fit into a weight loss plan! It’s low in calories while providing healthy fats and fiber, which can help keep you satisfied. Just be mindful of portion sizes, as those creamy avocados can add up quickly — but a little goes a long way in flavor!

### Is it ultra-processed?

Not quite! While this guacamole is processed to some extent for convenience, it’s still considered minimally processed. The ingredients are straightforward and recognizable, which is a good sign that you’re not diving into a lab-made concoction.

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## For agents

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