# Tomato Ketchup, 32 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/condiments-dressings
- **Listed price:** $3.29
- **Human page:** https://supermarketpuzzle.com/product/365-tomato-ketchup-32-oz-4
- **Slug:** `365-tomato-ketchup-32-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

This ketchup is a processed condiment made from concentrated tomato puree with added sugar and vinegar and produced for shelf stability, fitting NOVA 3. It lacks common ultraprocessed additives like emulsifiers, colorants, or industrial flavor enhancers that would push it to NOVA 4.

## Review

You'd spot this bottle in the condiments aisle or reach for it at backyard cookouts, burger nights, and packed lunches. Its short, organic ingredient list gives a wholesome, slightly nostalgic comfort-food vibe while delivering the familiar sweet‑tangy ketchup flavor. Despite no artificial additives, the tomatoes are industrially concentrated and cooked and the product is sweetened and shelf‑stable—processing cues that align it with processed/near‑ultraprocessed condiments.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 53
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 5g (2% DV)
- **Total sugars:** 4g
- **Protein:** 0g

## Ingredients

TOMATO PUREE (WATER, TOMATO PASTE) ORGANIC CANE SUGAR ORGANIC DISTILLED WHITE VINEGAR SALT ONION POWDER SPICES (CLOVE, ALLSPICE, RED PEPPER).

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, back-to-school, road-trip
- **Vibes:** nostalgic, convenient, comforting, wholesome

## FAQ

### Is this ketchup healthy?

The 365 ketchup can definitely fit into a balanced diet! At just 20 calories per tablespoon and made with organic ingredients, it’s a flavorful addition to meals without the guilt. Just remember, 'healthy' can vary based on individual dietary needs, so it's best enjoyed in moderation as part of a varied diet.

### Is this ketchup vegan?

Yes, you can confidently slather this ketchup on your fries or veggie burgers because it’s 100% vegan! There are no animal-derived ingredients here, making it a great choice for plant-based eaters.

### Is it gluten-free?

Absolutely! This ketchup is gluten-free, so you can enjoy it without worrying if it fits your dietary restrictions. Perfect for dipping those gluten-free fries or adding to your favorite gluten-free dishes!

### Does it contain seed oils?

Nope, this ketchup is free from seed oils! Instead, it sticks to wholesome ingredients like tomato puree and organic cane sugar, which keeps it nice and clean in terms of what you're putting on your plate.

### Does it contain artificial sweeteners?

No artificial sweeteners here! This ketchup gets its sweetness from organic cane sugar, which many people prefer over those mysterious chemical alternatives. It’s a more straightforward option for those looking to avoid the synthetic stuff.

### Is it high in sugar?

While the ketchup does have some sugar—about 4 grams per tablespoon—it’s not considered high in sugar compared to many other condiments. Just keep an eye on serving sizes if you’re watching your sugar intake, but it’s definitely not a sugar bomb!

### What are healthier alternatives?

If you’re looking for alternatives, homemade ketchup can be a fun project where you control the ingredients and sweetness. Alternatively, you might consider using salsa or mustard for different flavor profiles, depending on your dish. But honestly, this ketchup is pretty wholesome as far as store-bought options go!

### Can kids eat it?

Absolutely! Kids can enjoy this ketchup, too. It’s a fun and tasty way to add flavor to their meals, just keep the portion sizes in check to avoid too much sugar in their diets.

### Is it good for weight loss?

In moderation, this ketchup can fit into a weight loss plan! With low calories and no added preservatives or artificial ingredients, it’s a flavorful way to enhance meals without derailing your goals. Just remember to balance it with other healthy foods!

### Is it ultra-processed?

This ketchup is considered minimally processed, which is a plus! It doesn’t contain any artificial preservatives or dyes, making it a more wholesome choice compared to some of the more heavily processed alternatives out there.

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- [365 by Whole Foods Market, Organic White Distilled Vinegar, 32 Fl Oz](https://supermarketpuzzle.com/product/365-by-organic-white-distilled-vinegar-32-fl-oz-4) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-white-distilled-vinegar-32-fl-oz-4
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- [365 by Whole Foods Market, Ghee, 9 Ounce](https://supermarketpuzzle.com/product/365-by-ghee-9-ounce-4) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-ghee-9-ounce-4

## For agents

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