# Three Cheese Ravioli, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/365-three-cheese-ravioli-9-oz-2
- **Slug:** `365-three-cheese-ravioli-9-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from recognizable foods (cheeses, eggs, salt, herbs) without evident industrial additives or long ingredient lists, it fits NOVA group 3 (processed foods) — assembled and packaged for convenience but not highly reformulated into an ultra-processed product.

## Review

You'll spot this in the refrigerated prepared-pasta or fresh pasta case at Whole Foods — an easy grab for a weeknight dinner or a cozy weekend meal. It feels comforting and slightly indulgent yet wholesome, and the ingredient list of ricotta, parmesan, pecorino, eggs, sea salt and herbs (with no obvious emulsifiers or artificial additives) suggests a processed but not ultra‑processed product, giving a tender, fresh pasta texture rather than the rubbery mouthfeel of many UPFs.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 610
- **Total fat:** 25g (32% DV)
- **Saturated fat:** 12g (60% DV)
- **Trans fat:** 0g
- **Cholesterol:** 115mg (38% DV)
- **Sodium:** 460mg (20% DV)
- **Total carbs:** 64g (23% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 5g
- **Protein:** 33g

## Ingredients

FILLING: RICOTTA CHEESE (WHOLE MILK, CHEESE CULTURE, SALT) PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES) PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES) EGGS SEA SALT DRIED PARSLEY BLACK PEPPER.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, movie-night
- **Vibes:** comforting, indulgent, wholesome, convenient

## FAQ

### Is the Three Cheese Ravioli healthy?

The Three Cheese Ravioli packs a decent protein punch with 33 grams per serving, which is great for muscle maintenance and satiety. However, it's also relatively high in calories and saturated fat, so it’s best enjoyed in moderation as part of a balanced diet. Think of it as a tasty treat rather than an everyday staple!

### Is the Three Cheese Ravioli vegan?

Nope, the Three Cheese Ravioli is not vegan. It contains three types of cheese made from dairy, along with eggs, which are definitely off the table for a vegan diet. If you’re looking for a plant-based option, you might want to explore some veggie-filled pasta alternatives instead!

### Is the Three Cheese Ravioli gluten-free?

Unfortunately, the Three Cheese Ravioli is not gluten-free. It’s made with traditional pasta, which typically contains wheat. If you’re avoiding gluten, there are some fabulous gluten-free pasta brands out there that you can try — just make sure to check the label!

### Does the Three Cheese Ravioli contain seed oils?

No seed oils here! The ingredient list keeps it simple with wholesome dairy and spices, so you won’t find any of the usual suspects like canola or soybean oil. This makes it a bit more straightforward and aligned with those looking to avoid processed oils.

### Does the Three Cheese Ravioli have artificial sweeteners?

Nope, this ravioli doesn’t have any artificial sweeteners. It’s made with real cheese and natural ingredients, so you can enjoy the rich flavors without any of that synthetic stuff. It’s a win for those who prefer their meals as close to nature as possible!

### Is the Three Cheese Ravioli high in sugar?

Not at all! The Three Cheese Ravioli has only 5 grams of total sugars per serving, which is quite low, especially for a pasta dish. It’s definitely not a dessert, so you can savor it without worrying about sugar overload.

### What are healthier alternatives to the Three Cheese Ravioli?

If you’re looking for healthier alternatives, consider whole grain or legume-based pasta options, which often provide more fiber and nutrients. You could also try stuffed pasta with veggies or lean proteins for added nutrients and fewer calories. Don’t forget to load up on a colorful salad or steamed veggies on the side!

### Can kids eat the Three Cheese Ravioli?

Absolutely! The Three Cheese Ravioli is a kid-friendly option, packed with cheesy goodness that most little ones will love. Just keep an eye on portion sizes, as it can be quite filling, and pair it with some fun veggies to balance the meal.

### Is the Three Cheese Ravioli good for weight loss?

While the Three Cheese Ravioli can fit into a weight loss plan, moderation is key. It's relatively high in calories and fat, so it’s best enjoyed as an occasional treat rather than a daily indulgence. Pair it with lots of veggies to make it a more balanced meal that keeps you satisfied!

### Is the Three Cheese Ravioli ultra-processed?

Not quite! While it's not the most minimally processed option out there, it doesn’t contain artificial additives or preservatives. It’s a step above many ultra-processed foods, but it’s still important to enjoy it in the context of a varied diet.

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