Thin Wheat Square Crackers, 8 OZ
What You Should Know
You'd spot these thin wheat square crackers in the crackers/snacks aisle or pull a box out when assembling a light lunch, cheese board, or a kid's lunchbox. They give a practical, slightly nostalgic snack vibe—crisp, mild, and easy to pair—while the refined/enriched flour, added oil and sugar, and industrial leavening and enzymes reveal processing aimed at consistent texture and long shelf life, pointing toward ultra-processed characteristics.
Nutrition Facts
Ingredients
UNBLEACHED, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), SUNFLOWER, SEED, OIL, CANE, SUGAR, WHEAT, GERM, CORNSTARCH, SEA, SALT, LEAVENING, (MONOCALCIUM, PHOSPHATE,, SODIUM, BICARBONATE), MICROBIAL, ENZYMES..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
- •monocalcium phosphate - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The ingredient list is built from refined/enriched flour plus added oils, sugar, cornstarch and industrial leavening agents/enzymes. Those industrial ingredients and processing steps produce standardized texture and shelf-stability, consistent with a NOVA 4 (ultra-processed) classification.
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Common Questions about Thin Wheat Square Crackers, 8 OZ
Well, 'healthy' can be a bit subjective! These crackers are relatively low in calories and fat, making them a decent snack option when you're craving something crunchy. However, they aren't packed with fiber or protein, so if you're looking for a snack that keeps you full longer, you might want to pair them with something like hummus or cheese.