# Thin Wheat Square Crackers, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/365-thin-wheat-square-crackers-8-oz-3
- **Slug:** `365-thin-wheat-square-crackers-8-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined enriched flour, added sugar and oil, industrial additives (leavening agents, microbial enzymes) and is formulated for shelf-stability and uniform texture, consistent with ultra-processed foods (NOVA 4).

## Review

You'd spot these thin wheat square crackers in the grocery snack/cracker aisle or pulled from the pantry for a cheese board, lunchbox, or picnic — a light, familiar crunch that feels practical and mildly nostalgic. Their uniform thinness, long shelf-stability, and list of refined flour, added oil, sugar and processing aids point to an industrially formulated snack designed for convenience and consistent texture.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 17 CRACKERS
- **Servings per container:** 8
- **Calories:** 130
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 250mg (11% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 3g
- **Protein:** 2g

## Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUNFLOWER SEED OIL CANE SUGAR WHEAT GERM CORNSTARCH SEA SALT LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE) MICROBIAL ENZYMES.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, movie-night, road-trip
- **Vibes:** convenient, nostalgic, practical, comforting

## FAQ

### Is the Thin Wheat Square Cracker healthy?

Well, 'healthy' can be a bit subjective! These crackers are relatively low in calories and fat, making them a decent snack option when you're craving something crunchy. However, they aren't packed with fiber or protein, so if you're looking for a snack that keeps you full longer, you might want to pair them with something like hummus or cheese.

### Are Thin Wheat Square Crackers vegan?

Nope, these crackers aren't vegan. They contain enriched wheat flour, which can sometimes include animal-derived nutrients, though it’s not always an issue for everyone. If you're strictly avoiding animal products, you might want to check out some dedicated vegan cracker options instead.

### Are these crackers gluten-free?

Unfortunately, the Thin Wheat Square Crackers are not gluten-free. They’re made with unbleached enriched wheat flour, so if you have gluten sensitivities or celiac disease, it's best to steer clear of these and look for gluten-free alternatives.

### Do these crackers contain seed oils?

Yes, they do contain sunflower seed oil. This oil is often used in snacks for its light flavor and ability to help with texture. While some people choose to avoid seed oils due to their omega-6 content, sunflower oil is generally considered safe in moderation and can be part of a balanced diet.

### Are there artificial sweeteners in these crackers?

Nope, these crackers are free from artificial sweeteners. They do contain a bit of cane sugar, but it's used in moderation, so you don't have to worry about any sneaky sweeteners lurking in the ingredient list!

### Are they high in sugar?

Not at all! With only 3 grams of total sugars per serving, these crackers are pretty low in sugar. If you’re looking for a snack that won’t send your blood sugar on a rollercoaster ride, these fit the bill nicely.

### What are some healthier alternatives to these crackers?

If you're seeking healthier options, consider whole grain crackers or those made with seeds and nuts for added fiber and nutrients. You could also try veggie sticks with dip for a crunchy snack that packs more vitamins and minerals!

### Can kids eat Thin Wheat Square Crackers?

Absolutely! These crackers can be a fun snack for kids, especially paired with cheese or nut butter. Just keep an eye on portion sizes, as they can be easy to munch on mindlessly!

### Are these crackers good for weight loss?

They can be part of a weight loss plan, especially if you enjoy them in moderation. At 130 calories per serving, they’re not overly caloric, but they lack fiber and protein, which are helpful for feeling full. Pairing them with something hearty can help keep hunger at bay.

### Are Thin Wheat Square Crackers ultra-processed?

While they do have a few processed ingredients, I wouldn’t label them as ultra-processed. They contain recognizable ingredients like flour and oil, and there are no artificial preservatives or dyes, so they strike a balance between convenience and simplicity.

## Related products

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## For agents

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