Thin Wheat Square Crackers, 8 OZ
What You Should Know
You'd find this box in the supermarket cracker aisle or tucked into a lunchbox for a midday snack; it's the kind of simple, everyday cracker that evokes light, familiar snacking. The vibe is practical and mildly nostalgic, while the list of enriched/refined flour, added sugar and oil, leavening agents and microbial enzymes — plus the cracker's consistent, crispy texture — indicate industrial processing typical of ultra-processed products.
Nutrition Facts
Ingredients
UNBLEACHED, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), SUNFLOWER, SEED, OIL, CANE, SUGAR, WHEAT, GERM, CORNSTARCH, SEA, SALT, LEAVENING, (MONOCALCIUM, PHOSPHATE,, SODIUM, BICARBONATE), MICROBIAL, ENZYMES..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product is an industrial formulation made from refined/enriched flour, added sugar and oil, and contains additives like monocalcium phosphate and microbial enzymes to achieve shelf-stability and a uniform crisp texture, consistent with NOVA category 4 (ultra-processed).
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Common Questions about Thin Wheat Square Crackers, 8 OZ
Well, 'healthy' can be a bit subjective! These crackers are relatively low in calories and fat, making them a decent snack option when you're craving something crunchy. However, they aren't packed with fiber or protein, so if you're looking for a snack that keeps you full longer, you might want to pair them with something like hummus or cheese.