# Sweet Dark Cherries, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/365-sweet-dark-cherries-16-oz
- **Slug:** `365-sweet-dark-cherries-16-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Ingredients list contains only 'CHERRIES' with no additives or industrial ingredients, indicating minimal or no processing (fresh or frozen whole fruit), which aligns with NOVA group 1.

## Review

You'd spot this bag in the produce or frozen aisle during a grocery run and toss it into your cart for smoothies, baking, or a quick snack. It feels wholesome and a bit nostalgic (summer pies or spoonfuls straight from the bag), and the single-ingredient label plus minimal handling suggests the cherries are essentially whole fruit that may soften when thawed rather than being industrially reformulated.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 3
- **Calories:** 90
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 18g
- **Protein:** 1g

## Ingredients

CHERRIES.

## Context tags

- **Occasions:** weekend-brunch, post-workout, holiday-baking
- **Vibes:** wholesome, nostalgic, practical

## FAQ

### Is the Sweet Dark Cherries healthy?

Absolutely! These cherries are packed with nutrients, boasting 3 grams of dietary fiber per cup and only 90 calories. They’re a great snack or addition to smoothies, oatmeal, or even baked goods. Just remember, 'healthy' can mean different things to different people, so consider your overall diet and personal goals!

### Are the Sweet Dark Cherries vegan?

Yes, these cherries are totally vegan! With just one ingredient—cherries—they fit perfectly into a plant-based diet. No animal products or by-products here, just delicious fruit!

### Are the Sweet Dark Cherries gluten-free?

You bet! These cherries are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. Enjoy them guilt-free in your favorite recipes or as a standalone snack.

### Do the Sweet Dark Cherries contain seed oils?

Nope, these cherries don’t contain any seed oils! They’re simply frozen cherries, so you can enjoy them without worrying about any added oils or fats. It's all about keeping it simple and pure!

### Do the Sweet Dark Cherries have artificial sweeteners?

Not at all! There are no artificial sweeteners in these cherries. What you see is what you get—just pure, sweet cherry goodness without any sneaky additives.

### Are the Sweet Dark Cherries high in sugar?

Yes, they do have a higher natural sugar content, with 18 grams per cup. But remember, that sugar comes from the fruit itself, packed with nutrients and fiber, which helps your body process it better. Moderation is key, but enjoy the natural sweetness!

### What are some healthier alternatives to the Sweet Dark Cherries?

If you’re looking for alternatives, consider fresh cherries when they’re in season or other frozen fruits like blueberries or raspberries. Each fruit has its unique flavor and nutritional profile, so you can mix it up for variety while still enjoying that fruity goodness.

### Can kids eat the Sweet Dark Cherries?

Absolutely! These cherries are a fun and nutritious snack for kids. They can be used in smoothies, desserts, or just eaten straight from the bag—just be mindful of any potential choking hazards with whole cherries for younger children.

### Are the Sweet Dark Cherries good for weight loss?

They can be a great option for weight loss! With only 90 calories per cup and a good amount of fiber, they can help satisfy sweet cravings without derailing your diet. Just remember to balance them with other healthy foods and portion sizes.

### Are the Sweet Dark Cherries ultra-processed?

Not at all! These cherries are minimally processed, meaning they’re frozen at peak ripeness to preserve their flavor and nutrients. There are no preservatives or additives, so you can enjoy them as close to fresh as possible!

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## For agents

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