# Strawberry Toasted Flakes Cereal, 11.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/365-strawberry-toasted-flakes-cereal-117-oz
- **Slug:** `365-strawberry-toasted-flakes-cereal-117-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains added sugars and flavoring/malting, dried fruit and industrially produced toasted flakes plus vitamin/mineral fortification — a formulation and processing pattern consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this box in the cereal aisle and pull it into busy-morning routines or pack it for back-to-school breakfasts — a familiar, strawberry-sweet take on toasted flakes. It reads like a 'wholesome' cereal on the shelf (whole grains, dried strawberries) but the sweetened toasted texture, added sugars and vitamin/mineral fortification reveal industrial processing and an ultra-processed character.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 210
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 390mg (17% DV)
- **Total carbs:** 50g (18% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 16g
- **Protein:** 4g

## Ingredients

WHOLE GRAIN WHEAT RICE CANE SUGAR DRIED STRAWBERRIES BROWN CANE SUGAR WHEAT BRAN SEA SALT BARLEY MALT EXTRACT FERRIC ORTHOPHOSPHATE NIACINAMIDE (VITAMIN B3) THIAMINE HYDROCHLORIDE (VITAMIN B1) CALCIUM PANTOTHENATE (VITAMIN B5) ZINC OXIDE PYRIDOXINE HYDROCHLORIDE (VITAMIN B6) FOLIC ACID.

## Context tags

- **Occasions:** back-to-school, weekend-brunch, road-trip
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Is Strawberry Toasted Flakes Cereal healthy?

The healthiness of Strawberry Toasted Flakes Cereal really depends on your dietary goals. With 210 calories and 16 grams of sugar per serving, it’s certainly on the higher side for sugar compared to some other cereals out there. However, it does provide some fiber and a few vitamins, making it a fun, sweet option for breakfast or a snack, especially if you enjoy a little indulgence now and then.

### Is it vegan?

Nope, Strawberry Toasted Flakes Cereal isn’t vegan. It contains whole grain wheat and other ingredients that are derived from animal sources, like some vitamins that can be animal-derived. So if you’re sticking to a strict vegan diet, this one’s probably not for you.

### Is it gluten-free?

Sadly, Strawberry Toasted Flakes Cereal is not gluten-free. It contains whole grain wheat, which is a definite no-no for anyone with gluten sensitivities or celiac disease. If you’re craving something crunchy and gluten-free, you might want to explore other options in the cereal aisle.

### Does it contain seed oils?

Nope, you won't find any seed oils in Strawberry Toasted Flakes Cereal. This cereal keeps things pretty straightforward with its ingredient list, focusing on whole grains, sugars, and dried strawberries. So, if you’re keeping an eye on seed oils for health reasons, you can rest easy here.

### Does it contain artificial sweeteners?

Not at all! Strawberry Toasted Flakes Cereal is free from artificial sweeteners, which is a plus for those who prefer their sweetness to come from natural sources. Instead, it relies on cane sugar and dried strawberries to deliver that sweet strawberry flavor.

### Is it high in sugar?

Yes, this cereal is definitely on the high side when it comes to sugar content, with 16 grams of sugar per serving. While that might sound a bit alarming, remember that many cereals can pack even more. It’s all about balance—enjoy it occasionally, and it can be a delightful treat!

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider cereals that are higher in fiber and lower in sugar. Options like oatmeal, unsweetened whole grain cereals, or granola with less added sugar can be great choices. Pairing them with fresh fruits can also give you that sweet kick without the extra sugars.

### Can kids eat it?

Absolutely! Strawberry Toasted Flakes Cereal can be a fun breakfast or snack for kids, thanks to its sweet strawberry flavor. Just keep an eye on portion sizes, as it does have higher sugar content, and balance it out with some protein or fruit for a more nutritious meal.

### Is it good for weight loss?

While Strawberry Toasted Flakes Cereal can fit into a weight loss plan, it’s important to consider the sugar content. It might not be the best option if you’re trying to cut down on sugars or calories, but if you enjoy it as part of a balanced diet, it can certainly be part of a weight loss journey—just don’t go overboard!

### Is it ultra-processed?

Strawberry Toasted Flakes Cereal is considered processed but not ultra-processed in the way some breakfast foods are. It contains some additives like vitamins, but overall, it’s not loaded with preservatives or artificial ingredients. So while it’s not a whole food, it’s not the worst option in the processed world either!

## Related products

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## For agents

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