# Strawberry Kefir, 32 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/365-strawberry-kefir-32-fz-5
- **Slug:** `365-strawberry-kefir-32-fz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although based on fermented milk with live cultures, the product contains added cane sugar, natural flavors, juice concentrates and other industrial additions, which are characteristic of NOVA 4 ultraprocessed foods designed for consistent taste and texture.

## Review

You'd grab this chilled 32-oz strawberry kefir from the refrigerated dairy case during a quick grocery run or as a grab-and-go breakfast on a busy morning. It reads as a health-forward, tangy probiotic treat with a slightly indulgent, sweet finish. The creamy, consistent texture and ingredients like added cane sugar, natural flavors and juice concentrates point to industrial formulation rather than a simple homemade ferment.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 200
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 105mg (5% DV)
- **Total carbs:** 23g (8% DV)
- **Total sugars:** 21g
- **Protein:** 8g

## Ingredients

PASTEURIZED WHOLE MILK CANE SUGAR WATER STRAWBERRY PUREE PASTEURIZED NONFAT MILK NATURAL FLAVORS LACTASE ENZYME FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR (CARROT, BLACK CURRANT) LEMON JUICE CONCENTRATE LIVE AND ACTIVE CULTURES: S. THERMOPHILUS L. BULGARICUS BIFIDOBACTERIUM LACTIS L. ACIDOPHILUS L. RHAMNOSUS.

## Context tags

- **Occasions:** post-workout, weekend-brunch, back-to-school
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Strawberry Kefir healthy?

Well, that depends on your definition of healthy! This Strawberry Kefir packs in some protein and calcium, which are great for your bones and muscles. However, it does have a higher sugar content, so if you're watching your sugar intake, you might want to enjoy it in moderation.

### Is the Strawberry Kefir vegan?

Nope, this one's not vegan! It contains whole milk and nonfat milk, so if you're avoiding dairy, you'll want to skip this and look for a plant-based alternative instead.

### Is the Strawberry Kefir gluten-free?

Yes, good news for gluten-sensitive friends! This Strawberry Kefir is gluten-free, so you can sip on it without any worries if gluten is not your jam.

### Does the Strawberry Kefir contain seed oils?

No, it doesn’t contain any seed oils! This product sticks to a simple ingredient list, so you won’t find any of those controversial oils here.

### Does the Strawberry Kefir contain artificial sweeteners?

Nope, no artificial sweeteners in this Strawberry Kefir! It gets its sweetness from cane sugar and strawberry puree, so you can enjoy it without the guilt of consuming those synthetic sweeteners.

### Is the Strawberry Kefir high in sugar?

Yes, it is on the higher side when it comes to sugar, with about 21 grams per cup. While natural sugars from fruit are generally better than added sugars, if you're keeping an eye on your sugar intake, you might want to enjoy this as an occasional treat rather than a daily staple.

### What are healthier alternatives to Strawberry Kefir?

If you're looking for something lower in sugar, consider plain Greek yogurt or a non-dairy yogurt alternative that uses less sweetener. You could also try unsweetened kefir or a smoothie made with fresh fruit and a splash of water for a refreshing, lower-sugar option.

### Can kids eat the Strawberry Kefir?

Absolutely! Kids can enjoy this Strawberry Kefir as a tasty snack or part of breakfast. Just be mindful of the sugar content and consider pairing it with some whole grain toast or fruit to balance it out.

### Is the Strawberry Kefir good for weight loss?

While it has protein and calcium, which can be beneficial, the higher sugar content might not make it the best choice for weight loss. If you're aiming to shed some pounds, consider moderation and balance it with other low-sugar, high-fiber foods.

### Is the Strawberry Kefir ultra-processed?

Not quite! While it does go through some processing to create that creamy texture and yummy flavor, it doesn't contain any of the typical ultra-processed ingredients like preservatives or artificial colors. So, it's more of a minimally processed product with a straightforward ingredient list.

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