Strawberry Kefir, 32 FZ
What You Should Know
You'd grab this 32 oz strawberry kefir from the refrigerated dairy or natural foods section as a convenient breakfast or snack — think grab-and-go probiotic with a sweet, tangy flavor. It reads wholesome and comforting on the label, but the added cane sugar, natural flavors, fruit/vegetable concentrates and processing aids point to industrial formulation that produces a smooth, uniform texture and shelf-stable flavored product (NOVA-style ultra-processed hints).
Nutrition Facts
Ingredients
PASTEURIZED, WHOLE, MILK, CANE, SUGAR, WATER, STRAWBERRY, PUREE, PASTEURIZED, NONFAT, MILK, NATURAL, FLAVORS, LACTASE, ENZYME, FRUIT, AND, VEGETABLE, JUICE, CONCENTRATES, FOR, COLOR, (CARROT,, BLACK, CURRANT), LEMON, JUICE, CONCENTRATE, LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, BIFIDOBACTERIUM, LACTIS, L., ACIDOPHILUS, L., RHAMNOSUS..
Flagged Ingredients:
- •carrot - Artificial coloring
- •black currant - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Flavored, packaged fermented milk with added cane sugar, natural flavors, juice concentrates and processing aids (lactase) reflects industrial formulation and additives associated with NOVA group 4 ultra-processed foods.
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Common Questions about Strawberry Kefir, 32 FZ
Well, that depends on your definition of healthy! This Strawberry Kefir packs in some protein and calcium, which are great for your bones and muscles. However, it does have a higher sugar content, so if you're watching your sugar intake, you might want to enjoy it in moderation.