Strawberry Kefir, 32 FZ
What You Should Know
You'd spot this chilled bottle in the refrigerated dairy aisle or grab it from a café cooler for a quick breakfast, snack, or lunchbox treat. It reads as a wholesome, slightly indulgent probiotic pick-me-up—strawberry-forward and smooth—but the added cane sugar, natural flavors, water and juice concentrates suggest an industrially formulated drink with a consistent, sweet texture typical of ultra-processed options.
Nutrition Facts
Ingredients
PASTEURIZED, WHOLE, MILK, CANE, SUGAR, WATER, STRAWBERRY, PUREE, PASTEURIZED, NONFAT, MILK, NATURAL, FLAVORS, LACTASE, ENZYME, FRUIT, AND, VEGETABLE, JUICE, CONCENTRATES, FOR, COLOR, (CARROT,, BLACK, CURRANT), LEMON, JUICE, CONCENTRATE, LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, BIFIDOBACTERIUM, LACTIS, L., ACIDOPHILUS, L., RHAMNOSUS..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added cane sugar, natural flavors, water and juice concentrates alongside pasteurized milks and enzymes—ingredients and formulation steps characteristic of ultra-processed foods (NOVA 4). The product is industrially formulated to deliver uniform sweetness and texture rather than being a minimally processed fermented milk.
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Common Questions about Strawberry Kefir, 32 FZ
Well, that depends on your definition of healthy! This Strawberry Kefir packs in some protein and calcium, which are great for your bones and muscles. However, it does have a higher sugar content, so if you're watching your sugar intake, you might want to enjoy it in moderation.