Strawberry Kefir, 32 FZ
What You Should Know
You'd spot this 32 oz strawberry kefir in the refrigerated dairy aisle or grab it during a quick grocery run as an easy grab-and-go breakfast or snack. It gives a tangy, sweet, slightly indulgent smoothie-like vibe — comforting and convenient — but the smooth, uniform texture and added sweeteners/flavorings reflect industrial processing. The ingredient list (cane sugar, natural flavors, juice concentrates, added water and enzymes) and pasteurization hint at a highly processed, ultra-processed style product despite the live cultures.
Nutrition Facts
Ingredients
PASTEURIZED, WHOLE, MILK, CANE, SUGAR, WATER, STRAWBERRY, PUREE, PASTEURIZED, NONFAT, MILK, NATURAL, FLAVORS, LACTASE, ENZYME, FRUIT, AND, VEGETABLE, JUICE, CONCENTRATES, FOR, COLOR, (CARROT,, BLACK, CURRANT), LEMON, JUICE, CONCENTRATE, LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, BIFIDOBACTERIUM, LACTIS, L., ACIDOPHILUS, L., RHAMNOSUS..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Added cane sugar, natural flavors, and fruit/vegetable concentrates for color plus water and enzyme additives indicate an industrial, reformulated product; despite live cultures, these cosmetic ingredients and processing place it in NOVA category 4 (ultra-processed).
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Common Questions about Strawberry Kefir, 32 FZ
Well, that depends on your definition of healthy! This Strawberry Kefir packs in some protein and calcium, which are great for your bones and muscles. However, it does have a higher sugar content, so if you're watching your sugar intake, you might want to enjoy it in moderation.