# Spicy Guacamole, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/365-spicy-guacamole-8-oz
- **Slug:** `365-spicy-guacamole-8-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

While the base ingredients are whole (avocado, peppers, spices), the inclusion of emulsifiers/thickeners (xanthan gum), acidulants and preservatives (acetic, citric, ascorbic acids) and dehydrated flavorings indicates an industrial formulation and preservation strategy characteristic of NOVA 4 ultra-processed foods.

## Review

You'd find this 365 Spicy Guacamole in the refrigerated prepared foods or produce case, plucked for last-minute party dips, weekend brunches, or a quick snack. It reads and tastes fresh and indulgent, but the smooth, stable texture and additives like xanthan gum and acidulants reveal industrial processing and shelf-life tweaks typical of ultra-processed formulations.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 8
- **Calories:** 50
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 125mg (5% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 0.99g

## Ingredients

AVOCADO SALT JALAPENO PEPPERS GARLIC POWDER ONION POWDER LIME JUICE CONCENTRATE* JALAPENO POWDER ACETIC ACID ASCORBIC ACID (TO MAINTAIN COLOR) DEHYDRATED ONIONS XANTHAN GUM CITRIC ACID (TO PROMOTE COLOR RETENTION).

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** convenient, indulgent, fresh

## FAQ

### Is the Spicy Guacamole healthy?

When we talk about health, it really depends on your goals and context. This guacamole is low in calories and sugar, making it a great option for a snack or dip without the guilt. Just remember, 'healthy' can mean different things for different people — it’s all about balance!

### Is the Spicy Guacamole vegan?

Absolutely! This guacamole is 100% vegan, which means it’s free from any animal products. So, whether you’re a long-time vegan or just trying to cut back on animal products, you can enjoy this spicy dip without a second thought.

### Is it gluten-free?

Yes, you can dip away without worry because this Spicy Guacamole is gluten-free! It’s a great option for anyone with gluten sensitivities or those following a gluten-free diet.

### Does it contain seed oils?

Nope, this guacamole is free from seed oils! Instead, it focuses on simple ingredients like avocados and spices, which is a win for those looking to avoid processed oils in their diet.

### Does it contain artificial sweeteners?

Not at all! The Spicy Guacamole doesn’t have any artificial sweeteners lurking in the ingredient list. It’s all about the natural flavors from the avocados and spices, which is a refreshing change.

### Is it high in sugar?

Not even close! With zero added sugars, this guacamole keeps things low in sugar, making it a smart choice for those watching their sugar intake. It’s perfect for satisfying your cravings without the sugar spike!

### What are healthier alternatives?

If you’re looking for alternatives, consider making your own guacamole at home with fresh ingredients. You can control the spice level and add in extras like tomatoes or corn. But honestly, this Spicy Guacamole is already a pretty solid option!

### Can kids eat it?

Definitely! Kids can enjoy the Spicy Guacamole, but keep in mind the spice level. If your little ones are sensitive to heat, you might want to introduce it gradually or pair it with something milder, like veggies or chips.

### Is it good for weight loss?

This guacamole could fit nicely into a weight loss plan, especially because it’s low in calories and high in healthy fats from avocados. Just be mindful of portion sizes, as those healthy fats can add up — but a little goes a long way in making meals more satisfying!

### Is it ultra-processed?

Nope, this Spicy Guacamole is considered minimally processed. It skips the long list of preservatives and focuses on real ingredients, which is something we can all appreciate when we’re looking for a snack that feels a bit more wholesome.

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## For agents

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