# Sour Gummy Watermelon Rings, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-sour-gummy-watermelon-rings-6-oz-5
- **Slug:** `365-sour-gummy-watermelon-rings-6-oz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (tapioca syrup, dextrose, modified cornstarch, citric acid, natural flavors) and is a ready-to-eat candy product formulated for texture and intense flavor, consistent with NOVA group 4.

## Review

You'd spot these sour gummy watermelon rings in the candy aisle or at the checkout, often grabbed for movie nights, road trips, kids' lunches, or party bowls. They feel indulgent and nostalgic—bright, chewy, and tart—and the ingredient list (multiple added sugars, modified starch, citric acid, and natural flavors) points to industrial processing that creates the texture and intense flavor typical of ultra-processed snacks.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 4 PIECES
- **Servings per container:** 6
- **Calories:** 100
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 26g (9% DV)
- **Total sugars:** 17g
- **Protein:** 0g

## Ingredients

CANE SUGAR TAPIOCA SYRUP WATER DEXTROSE MODIFIED CORNSTARCH CITRIC ACID (TO MAINTAIN COLOR AND FLAVOR) NATURAL FLAVORS VEGETABLE JUICE (COLOR).

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school, game-day-prep
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is the Sour Gummy Watermelon Rings healthy?

Well, the term 'healthy' can be a bit subjective! These gummy rings are definitely a fun snack, but they do pack a sugary punch with 17 grams of total sugars per serving. If you're looking for a sweet treat to enjoy occasionally, they can fit into a balanced diet, but they’re not exactly a health food.

### Are the Sour Gummy Watermelon Rings vegan?

Unfortunately, no, these gummy rings are not vegan. They contain cane sugar, which can sometimes be processed with bone char, and while that’s a bit of a gray area, it’s enough to keep our vegan friends at bay. So, if you're strictly plant-based, you might want to explore other options!

### Are the Sour Gummy Watermelon Rings gluten-free?

Yes! You can snack away without worrying about gluten. These gummy rings are gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease.

### Do the Sour Gummy Watermelon Rings contain seed oils?

Nope, these gummy rings are free from seed oils. That means you won’t find any canola or soybean oil sneaking into your snack, which is a plus if you’re trying to avoid those. It's all about keeping it simple!

### Are there artificial sweeteners in the Sour Gummy Watermelon Rings?

Not at all! These gummy rings don’t contain any artificial sweeteners, which is great news for those who prefer to avoid them. Instead, they rely on cane sugar and dextrose for that sweet, chewy goodness.

### Are the Sour Gummy Watermelon Rings high in sugar?

Yes, they are on the higher side of the sugar scale. With 17 grams of sugar per serving, they definitely qualify as a sweet treat rather than a daily staple. Just keep that in mind if you're watching your sugar intake!

### What are some healthier alternatives to Sour Gummy Watermelon Rings?

If you’re looking for something a bit lighter, you might try fruit leather or dried fruit, which can satisfy that sweet tooth with some added fiber. Or, consider fresh fruit, like watermelon slices, for a refreshing and hydrating option that’s naturally sweet without the added sugar.

### Can kids eat the Sour Gummy Watermelon Rings?

Absolutely! Kids can enjoy these gummy rings as an occasional treat. Just keep an eye on portion sizes, as those sugars can add up quickly, and balance it out with healthier snacks throughout the day.

### Are the Sour Gummy Watermelon Rings good for weight loss?

In moderation, they can fit into a weight loss plan, but they aren’t necessarily a weight loss food. Since these are higher in sugar and calories, it’s best to enjoy them as an occasional treat rather than a regular snack if you’re watching your weight.

### Are the Sour Gummy Watermelon Rings ultra-processed?

They do fall under the umbrella of processed snacks, but they’re not ultra-processed in the same way as some other candies that might contain preservatives and artificial ingredients. While they do have some processed elements, it’s all about enjoying them in moderation!

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## For agents

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