# Sour Gummy Bears, 7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-sour-gummy-bears-7-oz-4
- **Slug:** `365-sour-gummy-bears-7-oz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This product is high in added sugars and made from industrial ingredients and additives (tapioca syrup, modified cornstarch, dextrose, citric acid, flavorings and color extracts), indicating extensive industrial formulation; these characteristics align with NOVA group 4 (ultra-processed).

## Review

You'd spot these sour gummy bears in the candy aisle or on an endcap by checkout, often grabbed for movie nights, road trips, or the kiddo’s lunchbox. They feel nostalgic and indulgent — chewy, intensely sweet and tart — more about a quick treat than nutrition. The ingredient list (syrups, modified cornstarch, added acids, concentrated color extracts and 'natural flavors') and manufactured chewy texture are classic signs of ultra-processing.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 7 PIECES
- **Servings per container:** 6
- **Calories:** 120
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 40mg (2% DV)
- **Total carbs:** 30g (11% DV)
- **Total sugars:** 18g
- **Protein:** 0g

## Ingredients

CANE SUGAR TAPIOCA SYRUP MODIFIED CORNSTARCH WATER DEXTROSE CITRIC ACID (TO MAINTAIN COLOR AND FLAVOR) NATURAL FLAVORS SODIUM CITRATE COLOR (SPIRULINA EXTRACT, FRUIT AND VEGETABLE JUICE CONCENTRATE, TURMERIC EXTRACT, ANNATTO EXTRACT).

## Flagged ingredients

- **spirulina extract** (additive): Artificial coloring
- **fruit and vegetable juice concentrate** (additive): Artificial coloring
- **turmeric extract** (additive): Artificial coloring
- **annatto extract** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school, game-day-prep
- **Vibes:** nostalgic, indulgent, convenient, playful

## FAQ

### Are Sour Gummy Bears healthy?

Well, that depends on your definition of healthy! These gummy bears are certainly a fun treat, but they do pack a sugary punch with 18 grams of sugar per serving. If you're craving something sweet, they can fit into a balanced diet, but it’s best to enjoy them in moderation.

### Are Sour Gummy Bears vegan?

Yes, you can indulge in these gummy bears without worrying, as they are completely vegan! They don’t contain any animal-derived ingredients, making them a guilt-free choice for plant-based snackers.

### Are Sour Gummy Bears gluten-free?

Absolutely! These gummy bears are gluten-free, so they’re a sweet option for anyone with gluten sensitivities or celiac disease. Go ahead and enjoy without the gluten worries!

### Do Sour Gummy Bears contain seed oils?

Nope, these gummies are free from seed oils. This means you won't find any of those highly processed oils that can be common in many snacks, which is a plus if you’re keeping an eye on your ingredients.

### Do Sour Gummy Bears have artificial sweeteners?

Not at all! These gummy bears are sweetened with cane sugar and dextrose, keeping it real without any artificial sweeteners. So you can enjoy that classic candy sweetness without the synthetic stuff.

### Are Sour Gummy Bears high in sugar?

Yes, they are definitely on the higher side of the sugar scale with 18 grams of sugar per serving. If you're watching your sugar intake, it’s good to be aware of this, but for a treat now and then, it’s all about balance!

### What are some healthier alternatives to Sour Gummy Bears?

If you're looking for something a bit lighter, consider fruit slices or homemade fruit leather as a natural alternative. You could also try yogurt-covered raisins or dark chocolate-covered nuts for a sweet yet more nutrient-dense option.

### Can kids eat Sour Gummy Bears?

Absolutely! These gummy bears are a fun treat for kids, and since they're vegan and gluten-free, they cater to a variety of dietary preferences. Just keep an eye on portion sizes, as they can be a sugary indulgence!

### Are Sour Gummy Bears good for weight loss?

While they’re not exactly a weight-loss snack, enjoying Sour Gummy Bears in moderation can fit into a weight loss plan if you balance it with healthier foods. It’s all about portion control and making sure your overall diet is nutrient-dense.

### Are Sour Gummy Bears ultra-processed?

They do fall into the processed category, but they don’t have the ultra-processed label that comes with many snacks loaded with preservatives and artificial ingredients. So while they are processed, they’re not the worst option out there!

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## For agents

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