# Sour Cream Onion Potato Chips, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/chips
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/365-sour-cream-onion-potato-chips-8-oz
- **Slug:** `365-sour-cream-onion-potato-chips-8-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined seed oils, multiple processed milk powders, maltodextrin/dextrose and 'natural flavor' — ingredients and formulated seasoning processes typical of ultra-processed foods, so NOVA 4.

## Review

You'd spot this bag in the supermarket snack aisle or tossed into a cooler for movie nights, backyard gatherings, or game-day spreads — an easy, familiar crunchy treat. Its salty, indulgent crunch and layered powdered seasoning (maltodextrin, dextrose, natural flavors, milk powders) come from industrial frying and formulated flavor blends, signaling ultra-processed characteristics consistent with NOVA 4.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 OZ
- **Servings per container:** 8
- **Calories:** 150
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 0.99g
- **Protein:** 2g

## Ingredients

POTATOES VEGETABLE OILS (SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA) SOUR CREAM & ONION SEASONING (NONFAT MILK SOLIDS, SEA SALT, BUTTERMILK POWDER, ONION POWDER, WHEY POWDER, DEXTROSE*, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], SPICES [PARSLEY], CORN MALTODEXTRIN*, CITRIC ACID, NATURAL FLAVOR).

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **safflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Sour Cream Onion Potato Chips healthy?

Ah, the age-old question of health! These chips have a decent crunch and flavor, but calling them 'healthy' depends on your perspective. They’re not loaded with added sugars or artificial ingredients, which is a win, but they do contain some fats and sodium. If you’re looking for a snack that satisfies cravings without too much guilt, they can definitely fit into a balanced diet.

### Are the Sour Cream Onion Potato Chips vegan?

Not quite! These chips contain dairy ingredients like sour cream powder and buttermilk, which means they’re off the menu for vegan diets. If you’re looking for a plant-based alternative, keep an eye out for chips that specifically highlight vegan-friendly ingredients.

### Are the Sour Cream Onion Potato Chips gluten-free?

Yes, these chips are gluten-free! So if you're avoiding gluten for health reasons or personal preference, you can enjoy these crunchy delights without worry. Just be sure to check the packaging for any potential cross-contamination warnings if you're highly sensitive.

### Do the Sour Cream Onion Potato Chips contain seed oils?

You bet! These chips are fried in a blend of sunflower seed, safflower seed, and/or canola oils. While seed oils often get a bad rap, they’re commonly used for their neutral flavor and high smoke point. Moderation is key, and they can be a tasty indulgence if you’re enjoying them occasionally.

### Do the Sour Cream Onion Potato Chips contain artificial sweeteners?

Nope, no artificial sweeteners here! These chips keep it simple with natural ingredients and no added sugars, so you can munch away without worrying about any sneaky sweeteners. Just a straightforward sour cream and onion flavor that hits the spot!

### Are the Sour Cream Onion Potato Chips high in sugar?

Not at all! These chips are low in sugar, with less than a gram per serving. So if you're trying to watch your sugar intake, these chips won't throw you off track — they’re more about the savory crunch than the sweet stuff.

### What are healthier alternatives to the Sour Cream Onion Potato Chips?

If you're looking for something a bit lighter, consider air-popped popcorn or veggie chips made from kale or beets. These options often pack in more fiber and nutrients while still giving you that satisfying crunch. Just remember, it’s all about balance — a few of these chips can be part of a healthy snack rotation!

### Can kids eat the Sour Cream Onion Potato Chips?

Absolutely! Kids can enjoy these chips as a fun snack, especially if they love that classic sour cream and onion flavor. Just keep in mind portion sizes; a little goes a long way in terms of flavor and crunch!

### Are the Sour Cream Onion Potato Chips good for weight loss?

They can fit into a weight loss plan, but with a few caveats! While they’re not overly high in calories, it's important to be mindful of portion sizes and overall dietary balance. Enjoying them as an occasional treat can help satisfy cravings without derailing your goals.

### Are the Sour Cream Onion Potato Chips ultra-processed?

These chips fall into the category of processed snacks, but they’re not the most extreme end of the spectrum. They do contain some additives like seasoning and oils, but there are no artificial dyes or preservatives. So while they’re not exactly 'natural,' they’re not the worst offender either!

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