# Skipjack Tuna in Water No Salt Added 6pk, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $11.99
- **Human page:** https://supermarketpuzzle.com/product/365-skipjack-tuna-in-water-no-salt-added-6pk-5-oz-2
- **Slug:** `365-skipjack-tuna-in-water-no-salt-added-6pk-5-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are only tuna and water and the product is thermally canned; canning is a form of preservation that constitutes processing but does not involve the extensive industrial additives and reformulations characteristic of ultraprocessed foods.

## Review

You'll find this in the canned seafood aisle or stocked in a pantry as an easy, shelf-stable protein for salads, sandwiches, or emergency kits. It feels practical and wholesome with a bit of nostalgic comfort (think tuna melts and childhood lunches) — more about convenience than indulgence. The short ingredient list and canning process give a firm, flaky texture and indicate thermal preservation rather than heavy industrial reformulation, so it is processed but not ultraprocessed.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 4 OZ
- **Servings per container:** 6
- **Calories:** 130
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 60mg (20% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 0g (0% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 31g

## Ingredients

CHUNK LIGHT SKIPJACK TUNA WATER.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, storm-prep, post-workout
- **Vibes:** convenient, wholesome, practical, nostalgic

## FAQ

### Is the Skipjack Tuna in Water healthy?

Absolutely! This tuna packs a punch with 31 grams of protein per serving and is low in calories and fat. While 'healthy' can mean different things to different people, if you're looking for a protein-rich option that's low in sugar and carbs, this is a great choice — especially for those following a keto diet!

### Is the Skipjack Tuna in Water vegan?

Nope, this tuna isn’t vegan. It’s made from chunk light skipjack tuna, which is a fish, so if you’re following a plant-based diet, you might want to skip this one. But if you’re an omnivore, it can be a tasty addition to your pantry!

### Is the Skipjack Tuna in Water gluten-free?

Yes, you’re in the clear! This tuna is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. It’s a great protein option for salads, sandwiches, or just straight from the can!

### Does the Skipjack Tuna in Water contain seed oils?

Nope! This tuna is just what it says: skipjack tuna and water, with no seed oils in sight. This means you’re not getting any unnecessary fats or fillers, just the pure protein goodness of the fish.

### Does the Skipjack Tuna in Water contain artificial sweeteners?

Not at all! There are no artificial sweeteners in this tuna, which is a relief if you're trying to avoid those. It's just good ol' fish and water, so you can enjoy it without worrying about hidden sweeteners.

### Is the Skipjack Tuna in Water high in sugar?

Nope, it’s as low in sugar as it gets — zero grams! If you’re looking for a savory option without the sweet stuff, this tuna is perfect. It’s all about that protein and flavor!

### What are healthier alternatives to the Skipjack Tuna in Water?

If you're looking for alternatives, you might consider canned salmon or sardines, which also offer great protein and healthy fats. However, if you're specifically after tuna, this one is a solid choice since it’s low in sodium compared to many other canned options. Just check the labels for added ingredients!

### Can kids eat the Skipjack Tuna in Water?

Definitely! This tuna can be a great source of protein for kids, especially in a sandwich or mixed into pasta. Just keep an eye on the portion sizes, as with any protein, and make sure they’re not allergic to fish.

### Is the Skipjack Tuna in Water good for weight loss?

Yes, it can be a good option for weight loss! With just 130 calories and a whopping 31 grams of protein per serving, it can help keep you full and satisfied without loading up on calories. Pair it with some veggies for a balanced meal!

### Is the Skipjack Tuna in Water ultra-processed?

Not really! This tuna is minimally processed, consisting only of fish and water. It’s a far cry from ultra-processed foods that are loaded with additives and preservatives, so you can feel good about including it in your diet!

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