# Shredded Three Cheese Blend, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/cheese
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/365-shredded-three-cheese-blend-5-oz
- **Slug:** `365-shredded-three-cheese-blend-5-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed food: real cheeses (pasteurized, cultured) have been industrially shredded and combined with anti-caking starches. The ingredient list is short and lacks the extensive synthetic additives typical of NOVA 4 ultra-processed foods, so it fits NOVA 3.

## Review

You’d spot this in the refrigerated cheese section or your fridge when you need a quick topping for pizza, tacos, or a bowl of mac and cheese — the kind of staple pulled out on busy weeknights. It feels practical and slightly indulgent: familiar, convenient convenience-food comfort that’s been mechanically shredded and treated so it pours easily. The inclusion of potato and cornstarch to prevent caking and the pre-shredded format signal extra industrial processing steps (changed texture, anti-caking agents) compared with a block of cheese.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 110
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 0.99g (0% DV)
- **Protein:** 8g

## Ingredients

ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANIMAL ENZYMES) FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES) PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES) TO PREVENT CAKING (POTATO STARCH, CORNSTARCH).

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** convenient, indulgent, practical

## FAQ

### Is the Shredded Three Cheese Blend healthy?

The Shredded Three Cheese Blend is a tasty option if you're looking for a protein boost—8 grams per serving! It's lower in sugar and carbs, making it a decent choice for those watching their sugar intake. Just remember, like any cheese, moderation is key, especially if you're mindful of saturated fat.

### Is it vegan?

Nope, this cheese blend is not vegan. It contains three types of cheese—Asiago, Fontina, and Parmesan—so it's definitely a no-go for anyone following a plant-based diet. But if you're a cheese lover, this blend brings a rich flavor to your dishes!

### Is it gluten-free?

Yes, the Shredded Three Cheese Blend is gluten-free! So if you're avoiding gluten for health reasons or simply prefer a gluten-free diet, you can sprinkle this cheesy goodness on your meals without worry.

### Does it contain seed oils?

Nope, this cheese blend is free from seed oils! Instead, it uses potato and cornstarch to prevent caking, which is quite common in shredded cheeses. So, you can enjoy it without the concern of added oils.

### Does it contain artificial sweeteners?

Not at all! The Shredded Three Cheese Blend doesn’t contain any artificial sweeteners, which is great if you're looking to avoid those. It's all about the cheese here, so you can enjoy its natural flavors.

### Is it high in sugar?

Nope, this blend is low in sugar—like, really low. With less than 1 gram of carbs and no added sugars, it's a great choice if you're trying to keep your sugar intake in check while still enjoying cheesy goodness.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider options like fresh mozzarella or a sprinkle of nutritional yeast for a cheesy flavor without the dairy. You could also try making your own cheese blends at home with lower-fat cheeses or plant-based alternatives if you're feeling adventurous!

### Can kids eat it?

Absolutely! The Shredded Three Cheese Blend can be a kid-friendly option, especially for topping pizzas, pastas, or adding to casseroles. Just keep an eye on portions, as cheese can be a bit rich for little tummies.

### Is it good for weight loss?

The Shredded Three Cheese Blend can fit into a weight loss plan, especially if you're looking for a protein source that adds flavor without too many carbs. Just remember to balance your plate with plenty of veggies and whole grains to keep things healthy overall!

### Is it ultra-processed?

While this cheese blend isn't the most 'minimally processed' option out there, it's not ultra-processed either. It contains recognizable ingredients like real cheese and starches to prevent clumping, so it's not as far removed from the original food as some products can be.

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## For agents

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