# Salted Skipjack Tuna in Water, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $2.19
- **Human page:** https://supermarketpuzzle.com/product/365-salted-skipjack-tuna-in-water-5-oz-2
- **Slug:** `365-salted-skipjack-tuna-in-water-5-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains only fish, water, and sea salt and is preserved by canning (heat processing), which alters texture and shelf life but does not include the industrial additives or formulations typical of ultra-processed foods, placing it in NOVA group 3 (processed).

## Review

You'd find this on the canned fish aisle or tucked in your pantry for quick lunches, salads, or a last-minute protein boost—handy for workday meals or storm prep. The vibe is practical and wholesome, with a touch of nostalgia for classic tuna sandwiches. Canning produces a flaky, cooked texture and long shelf life; with only tuna, water, and sea salt it reflects minimal ingredient processing and aligns more with processed pantry staples than heavily industrial ultra-processed products.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 4 OZ
- **Servings per container:** 1
- **Calories:** 120
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 60mg (20% DV)
- **Sodium:** 290mg (13% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 27g

## Ingredients

CHUNK LIGHT SKIPJACK TUNA WATER SEA SALT.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, storm-prep
- **Vibes:** practical, wholesome, convenient, nostalgic

## FAQ

### Is the salted skipjack tuna healthy?

Absolutely! This salted skipjack tuna is packed with protein—27 grams per serving, to be exact—making it a great option for those looking to fuel their bodies. It's low in sugar and carbs, which can be a plus for many diets. Just remember, 'healthy' can mean different things depending on your personal nutritional goals!

### Is the salted skipjack tuna vegan?

Nope, this tuna isn’t vegan. It’s made from skipjack tuna, which is, well, a fish! If you’re looking for plant-based protein sources, you might want to explore options like chickpeas or lentils instead.

### Is the salted skipjack tuna gluten-free?

Yes, this tuna is gluten-free! So if you’re avoiding gluten for dietary reasons or have celiac disease, you can enjoy this without worry. It’s a great pantry staple for everyone, not just those with gluten sensitivities.

### Does the salted skipjack tuna contain seed oils?

Nope, you won’t find any seed oils in this can of tuna. It’s just tuna, water, and sea salt—keeping it simple and straightforward. This can be a relief for those avoiding processed oils for health reasons.

### Does the salted skipjack tuna contain artificial sweeteners?

Not at all! This tuna is sweetener-free, so you can feel good about what you’re eating. It’s all about the natural flavors of the fish and a little sea salt—no sneaky additives here!

### Is the salted skipjack tuna high in sugar?

Nope, it’s low in sugar! In fact, it has zero grams of added sugar, making it a great choice if you’re watching your sugar intake. It’s perfect for a savory meal or snack without the sweet stuff.

### What are healthier alternatives to the salted skipjack tuna?

If you’re looking for alternatives, consider canned salmon or sardines, which also provide healthy omega-3 fatty acids. Or if you prefer plant-based options, try some roasted chickpeas or edamame for a protein boost. Each has its own unique flavor and nutritional profile!

### Can kids eat the salted skipjack tuna?

Definitely! This tuna can be a great protein source for kids. Just make sure they’re not allergic to fish, and you can mix it into salads, sandwiches, or even pasta for a kid-friendly meal.

### Is the salted skipjack tuna good for weight loss?

Yes, it can be a good option for weight loss! With its high protein content and low calories, it can help keep you feeling full without a lot of extra calories. Just watch your portion sizes and pair it with plenty of veggies!

### Is the salted skipjack tuna ultra-processed?

Not really! This tuna is minimally processed, containing just three ingredients: tuna, water, and sea salt. It’s a far cry from highly processed foods that are loaded with additives and preservatives, making it a wholesome choice for your pantry.

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