Salted Skipjack Tuna in Water, 5 OZ
What You Should Know
You'd find this on the canned fish aisle or tucked in your pantry for quick lunches, salads, or a last-minute protein boost—handy for workday meals or storm prep. The vibe is practical and wholesome, with a touch of nostalgia for classic tuna sandwiches. Canning produces a flaky, cooked texture and long shelf life; with only tuna, water, and sea salt it reflects minimal ingredient processing and aligns more with processed pantry staples than heavily industrial ultra-processed products.
Nutrition Facts
Ingredients
CHUNK, LIGHT, SKIPJACK, TUNA, WATER, SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains only fish, water, and sea salt and is preserved by canning (heat processing), which alters texture and shelf life but does not include the industrial additives or formulations typical of ultra-processed foods, placing it in NOVA group 3 (processed).
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HENRY & LISAS
Common Questions about Salted Skipjack Tuna in Water, 5 OZ
Absolutely! This salted skipjack tuna is packed with protein—27 grams per serving, to be exact—making it a great option for those looking to fuel their bodies. It's low in sugar and carbs, which can be a plus for many diets. Just remember, 'healthy' can mean different things depending on your personal nutritional goals!