# Rosemary Sea Salt Almond Flour Crackers, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/365-rosemary-sea-salt-almond-flour-crackers-5-oz-4
- **Slug:** `365-rosemary-sea-salt-almond-flour-crackers-5-oz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (modified tapioca starch, palm oil) and multiple isolated flours/starches formulated for texture and shelf life, consistent with NOVA 4 ultra-processed foods.

## Review

You'd spot these in the health-food/snack aisle or on a grazing board—an almond-flour cracker aimed at shoppers looking for gluten-free or grain-free alternatives. The product feels wholesome and savory, but the crisp texture and long shelf life are produced by industrial inputs. Ingredients like modified tapioca starch and palm oil suggest engineered crunch and stability, pointing toward ultra-processed formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4.5
- **Calories:** 150
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 220mg (10% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 2g

## Ingredients

NUT AND SEED MIX (ALMOND FLOUR, SUNFLOWER SEED FLOUR, FLAXSEED MEAL) CASSAVA FLOUR TAPIOCA STARCH PALM OIL MODIFIED TAPIOCA STARCH ROSEMARY ONION POWDER SEA SALT GARLIC POWDER ROSEMARY EXTRACT.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the rosemary sea salt almond flour cracker healthy?

The rosemary sea salt almond flour cracker can be a healthy snack option, especially if you're looking for something gluten-free and low in sugar. It has a blend of nut and seed flours, which offer healthy fats and protein, but it’s not exactly a high-protein or high-fiber choice. It’s all about balance — enjoy these as part of a varied diet!

### Are these crackers vegan?

Yes, these crackers are vegan! They contain no animal products, making them a great snack for anyone following a plant-based diet. So go ahead and munch away guilt-free!

### Are the rosemary sea salt almond flour crackers gluten-free?

Absolutely! These crackers are made with almond flour and cassava flour, both of which are naturally gluten-free. Perfect for those with gluten sensitivities or celiac disease!

### Do these crackers contain seed oils?

Yes, they do contain palm oil, which is technically a type of seed oil. While some folks avoid seed oils due to health concerns, palm oil is often used in snack foods for its texture and shelf stability. Just remember, moderation is key!

### Are there artificial sweeteners in these crackers?

Nope, you won’t find any artificial sweeteners here! These crackers are naturally savory, relying on spices like garlic and onion powder for flavor instead. A win for those looking to avoid added sweeteners!

### Is the rosemary sea salt almond flour cracker high in sugar?

Not at all! These crackers are low in sugar, with a total of zero grams of added sugars. It's a great option if you're looking for a snack that won’t send your blood sugar on a rollercoaster ride.

### What are some healthier alternatives to these crackers?

If you’re looking for alternatives, consider whole grain crackers or veggie sticks with hummus for a crunch. Or, if you want a similar nutty flavor, try making your own nut-based crackers at home using wholesome ingredients. It’s all about what fits your dietary needs and preferences!

### Can kids eat these crackers?

Definitely! These crackers are a fun, crunchy snack for kids, especially if they enjoy unique flavors like rosemary. Just keep an eye on portion sizes, as with any snack, to ensure a balanced diet.

### Are these crackers good for weight loss?

They can be a part of a weight loss plan! With only 150 calories per serving and no added sugars, they offer a satisfying crunch without a lot of empty calories. Just remember to pair them with something nutritious, like guacamole or a healthy dip, for a more filling snack.

### Are these crackers ultra-processed?

While these crackers are processed, they’re not what you’d typically call ultra-processed. They contain recognizable ingredients like almond flour and rosemary, and there are no artificial additives or preservatives. It’s all about choosing snacks that fit your lifestyle!

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