# Roasted Red Pepper Hummus, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $3.69
- **Human page:** https://supermarketpuzzle.com/product/365-roasted-red-pepper-hummus-8-oz
- **Slug:** `365-roasted-red-pepper-hummus-8-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from cooked chickpeas, tahini, oil, salt and spices with minor acidulants/concentrates, this is a processed prepared food using culinary ingredients and straightforward manufacturing rather than highly industrial formulations, so it fits NOVA group 3.

## Review

You'd spot this in the refrigerated prepared foods section or deli case at Whole Foods when grabbing snacks for a picnic, party platter, or an easy weeknight dip. It gives a wholesome, convenient vibe — familiar and slightly indulgent thanks to creamy tahini and roasted red pepper. The short ingredient list and lack of industrial additives (beyond citric acid/lemon concentrate) point to simple blending and preservation rather than heavy ultra‑processing, yielding a smooth, spreadable texture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 8
- **Calories:** 50
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 130mg (6% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 2g

## Ingredients

COOKED CHICKPEAS (WATER, CHICKPEAS) ROASTED RED PEPPER TAHINI (GROUND SESAME) WATER SEA SALT EXPELLER PRESSED CANOLA OIL ORGANIC PAPRIKA DEHYDRATED GARLIC CITRIC ACID LEMON JUICE CONCENTRATE LEMON OIL.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday, movie-night
- **Vibes:** convenient, wholesome, comforting, practical

## FAQ

### Is the roasted red pepper hummus healthy?

The roasted red pepper hummus is quite a nutritious option, especially as a snack. With only 50 calories per serving and no added sugars or artificial ingredients, it’s a great choice for a light dip or spread. However, 'healthy' can mean different things depending on your dietary needs, so consider how it fits into your overall eating pattern.

### Is the roasted red pepper hummus vegan?

Absolutely! This hummus is 100% vegan, made from chickpeas, tahini, and roasted red peppers. So, if you're looking for a plant-based snack, this dip is a fantastic choice that doesn't compromise on flavor.

### Is it gluten-free?

Yes, this hummus is gluten-free, making it a safe snack for anyone with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free crackers or veggies without a worry!

### Does it contain seed oils?

Yes, it does contain expeller pressed canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about processing, canola oil is relatively neutral and can help maintain a smooth texture in the hummus. It's all about balance, so if you're enjoying it in moderation, it can fit into a healthy diet.

### Does it contain artificial sweeteners?

Nope, this hummus is free from artificial sweeteners! It relies on the natural sweetness of the roasted red peppers and chickpeas, so you can enjoy it guilt-free without any sneaky additives.

### Is it high in sugar?

Not at all! With only 1 gram of total sugars per serving, this hummus keeps it pretty low-key on the sugar front. It's a great option if you're looking to avoid sugary snacks while still enjoying something flavorful.

### What are healthier alternatives to this hummus?

If you're looking for alternatives, consider making your own hummus at home with fresh ingredients, or try other bean dips like black bean or white bean dips. You could also explore veggie-based dips like guacamole or tzatziki, depending on your flavor cravings!

### Can kids eat the roasted red pepper hummus?

Definitely! This hummus can be a fun and nutritious snack for kids. Pair it with some colorful veggies or pita chips for a tasty, engaging snack that they can dip and enjoy.

### Is it good for weight loss?

This hummus can be a part of a weight loss plan, especially since it's low in calories and high in flavor. Just keep an eye on portion sizes, as those 2 tablespoons can add up quickly if you're dipping away! Pair it with veggies for a satisfying, low-calorie snack.

### Is it ultra-processed?

While it's processed to some extent, the roasted red pepper hummus is considered minimally processed. It has a short ingredient list with no preservatives or artificial additives, making it a more wholesome choice compared to many other dips that might be loaded with fillers and preservatives.

## Related products

- [Organic Original Hummus, 16 OZ](https://supermarketpuzzle.com/product/365-organic-original-hummus-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-original-hummus-16-oz
- [Traditional Guacamole Single Serve Multipack, 8 OZ](https://supermarketpuzzle.com/product/365-traditional-guacamole-single-serve-multipack-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-traditional-guacamole-single-serve-multipack-8-oz
- [Organic Original Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-organic-original-hummus-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-original-hummus-8-oz
- [Organic Roasted Garlic Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-organic-roasted-garlic-hummus-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-roasted-garlic-hummus-8-oz
- [Organic Roasted Red Pepper Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-organic-roasted-red-pepper-hummus-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-roasted-red-pepper-hummus-8-oz
- [Organic Thick & Chunky Mild Salsa, 16 OZ](https://supermarketpuzzle.com/product/365-organic-thick-chunky-mild-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-thick-chunky-mild-salsa-16-oz
- [Whole Foods Market Medium Cantina Style Salsa, 16 oz](https://supermarketpuzzle.com/product/365-medium-cantina-style-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-medium-cantina-style-salsa-16-oz
- [365 by Whole Foods Market, Organic Salsa, Restaurant Style Medium, 16 Ounce](https://supermarketpuzzle.com/product/365-by-organic-salsa-restaurant-style-medium-16-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-salsa-restaurant-style-medium-16-ounce

## For agents

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