# Roasted Red Pepper & Goat Cheese Girasole, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/365-roasted-red-pepper-goat-cheese-girasole-9-oz
- **Slug:** `365-roasted-red-pepper-goat-cheese-girasole-9-oz`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are basic (durum semolina, eggs, water) with only a minor additive (citric acid), indicating a processed fresh pasta made with industrial methods rather than an ultra-processed formulation containing emulsifiers, colorants, or long ingredient lists.

## Review

You'd find this in the refrigerated prepared-pasta or specialty deli section at Whole Foods, an easy grab for a quick weeknight dinner or a leisurely weekend meal. It feels artisanal and comforting—indulgent in a homemade way rather than flashy convenience food. The short ingredient list and minimal additives point to a processed fresh pasta: industrially made for consistent texture but lacking the complex formulations typical of ultra-processed products.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2.5
- **Calories:** 230
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 50mg (17% DV)
- **Sodium:** 290mg (13% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 12g

## Ingredients

DOUGH: DURUM WHEAT SEMOLINA EGGS (CITRIC ACID) WATER.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, movie-night
- **Vibes:** indulgent, comforting, convenient

## FAQ

### Is the Roasted Red Pepper & Goat Cheese Girasole healthy?

Well, 'healthy' can be a bit subjective, right? This girasole packs in 12 grams of protein per serving, which is great for muscle repair and keeping you full. It’s not high in sugar and has a moderate amount of calories, so it can fit into a balanced diet, especially if you pair it with a fresh salad or some veggies.

### Is the Roasted Red Pepper & Goat Cheese Girasole vegan?

Nope, this one isn't vegan. It contains eggs, which are part of the dough. So if you're avoiding animal products, you might want to look for a plant-based pasta option instead.

### Is the Roasted Red Pepper & Goat Cheese Girasole gluten-free?

Sadly, this girasole does contain durum wheat semolina, so it’s not gluten-free. If you're avoiding gluten, there are plenty of gluten-free pasta options out there that can still deliver on taste and texture.

### Does it contain seed oils?

Nope, no seed oils here! The ingredients are pretty straightforward, focusing on durum wheat semolina, eggs, and water. This means you won't have to worry about those controversial oils often found in processed foods.

### Does it contain artificial sweeteners?

No artificial sweeteners in this girasole! It’s sweetened naturally (if at all) by the ingredients themselves, so you can enjoy it without worrying about hidden sugars or chemicals.

### Is the Roasted Red Pepper & Goat Cheese Girasole high in sugar?

Not at all! It has only 2 grams of total sugars per serving, which is pretty low. So, if you're trying to keep your sugar intake in check, this pasta won't throw you off track.

### What are healthier alternatives to the Roasted Red Pepper & Goat Cheese Girasole?

If you’re looking for something with fewer carbs, consider zucchini noodles or whole grain pasta for added nutrients. For a vegan option, there are plant-based filled pastas that could give you that satisfying bite without the dairy.

### Can kids eat the Roasted Red Pepper & Goat Cheese Girasole?

Absolutely! Kids often love the cheesy flavor of goat cheese and the fun shape of girasole. Just be mindful of portion sizes, especially if they’re not used to higher protein foods.

### Is the Roasted Red Pepper & Goat Cheese Girasole good for weight loss?

It can be a part of a weight loss plan, especially since it’s relatively low in sugar and offers a good protein boost. Just remember that moderation is key, and pairing it with plenty of veggies can help keep your meals balanced.

### Is the Roasted Red Pepper & Goat Cheese Girasole ultra-processed?

While it’s not the most minimally processed option out there, it’s not exactly ultra-processed either. The ingredients list is quite short, which is a good sign, but it does contain some processing to create that delightful girasole shape and filling.

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