# Rising Crust Pepperoni Pizza, 29 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/365-rising-crust-pepperoni-pizza-29-oz
- **Slug:** `365-rising-crust-pepperoni-pizza-29-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (modified cornstarch, disodium phosphate, silicon dioxide, natural flavors, enriched flour, emulsifiers) and is a ready-to-heat frozen convenience product, consistent with NOVA group 4 (ultraprocessed).

## Review

You'll find this 365 by Whole Foods Market Rising Crust Pepperoni Pizza in the frozen aisle or piled on sale shelves—an easy grab for busy weeknights, game nights, or last-minute meals. It feels indulgent and comforting with a nostalgic frozen-pizza vibe: a rising crust, melty cheese and pepperoni. The long ingredient list with modified starches, emulsifiers, anti-caking agents, enriched flours and natural flavors points to industrial formulations and uniform texture typical of ultraprocessed foods.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 330
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 720mg (31% DV)
- **Total carbs:** 40g (15% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Protein:** 13g

## Ingredients

CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VEGETABLE ENZYMES) WATER SOYBEAN OIL SUGAR YEAST SALT MONOCALCIUM PHOSPHATE BAKING SODA (SODIUM BICARBONATE) ASCORBIC ACID MICROBIAL ENZYMES SOY LECITHIN. TOPPINGS: LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES) SAUCE (WATER, TOMATO PASTE, SEASONING BLEND [MODIFIED CORNSTARCH, SUGAR, DEXTROSE, SPICES, SALT, DEHYDRATED ONIONS, ROMANO CHEESE POWDER {ROMANO CHEESE MADE WITH COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES), DISODIUM PHOSPHATE (EMULSIFIER)}, GARLIC POWDER, PAPRIKA, CITRIC ACID, SILICON DIOXIDE {TO PREVENT CAKING}]) UNCURED PEPPERONI NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER (PORK, BEEF, SEA SALT, CANE SUGAR, SPICES, PAPRIKA, CULTURED CELERY JUICE POWDER, NATURAL FLAVOR, GARLIC POWDER, LACTIC ACID STARTER CULTURE).

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **disodium phosphate** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** game-day-prep, movie-night, weeknight-dinner
- **Vibes:** indulgent, nostalgic, convenient, comforting

## FAQ

### Is the Rising Crust Pepperoni Pizza healthy?

Well, it really depends on what you're comparing it to! This pizza has a decent protein content at 13 grams per serving, which is great if you're looking for a filling option. However, with 720 mg of sodium per serving, it’s not exactly a low-salt choice. If you enjoy it as an occasional treat rather than a regular meal, it can fit into a balanced diet.

### Is the Rising Crust Pepperoni Pizza vegan?

Nope, this pizza is not vegan. It contains mozzarella cheese and uncured pepperoni, both of which are animal products. So if you're following a vegan lifestyle, you'll want to look for a plant-based pizza alternative instead.

### Is the Rising Crust Pepperoni Pizza gluten-free?

Unfortunately, this pizza is not gluten-free. The crust is made from unbleached enriched wheat flour, which means it contains gluten. If you're avoiding gluten, you might want to explore some gluten-free frozen pizza options out there.

### Does the Rising Crust Pepperoni Pizza contain seed oils?

Yes, it does! This pizza includes soybean oil in its crust. While some folks are wary of seed oils, they’re commonly used in processed foods for their neutral flavor and cooking properties. In moderation, they're generally fine, especially if this pizza is an occasional indulgence.

### Does the Rising Crust Pepperoni Pizza contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this pizza! The flavor comes from real ingredients like tomato paste and spices, which is a win for those of us who prefer to keep our food as natural as possible.

### Is the Rising Crust Pepperoni Pizza high in sugar?

Not at all! This pizza contains only 4 grams of total sugars per serving, which is pretty low. So if you're worried about sugar content, you can enjoy this pizza without feeling guilty about a sugar overload.

### What are healthier alternatives to the Rising Crust Pepperoni Pizza?

If you're looking for healthier alternatives, consider pizzas made with whole grain crusts or veggie toppings. Brands that offer cauliflower crust or even chickpea-based options can be great if you want to sneak in some extra nutrients. Plus, making your own pizza at home allows you to control the ingredients!

### Can kids eat the Rising Crust Pepperoni Pizza?

Absolutely! Kids usually love pizza, and this one has a familiar taste that they’re likely to enjoy. Just keep an eye on portion sizes, especially with the sodium content, and balance it out with some veggies on the side.

### Is the Rising Crust Pepperoni Pizza good for weight loss?

That depends on your overall diet and lifestyle. While it’s not the lowest-calorie option out there, moderation is key. If you enjoy this pizza as part of a balanced diet with plenty of fruits and veggies, it can fit into a weight loss plan.

### Is the Rising Crust Pepperoni Pizza ultra-processed?

It's definitely processed, but not quite at the ultra-processed level. While it contains some ingredients like modified cornstarch and preservatives, it's not loaded with artificial additives or overly complex ingredients. It’s more about balance and enjoying it in moderation!

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