# Rising Crust Four Cheese Pizza, 28 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/365-rising-crust-four-cheese-pizza-28-oz
- **Slug:** `365-rising-crust-four-cheese-pizza-28-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations and additives (modified cornstarch, disodium phosphate, cellulose, silicon dioxide, emulsifiers) and multiple processed components (enriched flour crust, processed cheese blend, reconstituted sauce), characteristic of ultra-processed (NOVA 4) foods.

## Review

Found in the frozen aisle for an easy weeknight dinner or movie-night pick, this rising-crust four cheese pizza gives a quick, shareable comfort-food hit. It feels nostalgic and indulgent — familiar melty cheese and a pillowy crust — but the ingredient list (modified starches, emulsifiers, anti-caking agents, enriched flours and multiple additives) and engineered texture reveal industrial ultraprocessing. The processing explains the consistent rise, uniform cheese melt and long shelf-life typical of NOVA 4 products.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 310
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 600mg (26% DV)
- **Total carbs:** 39g (14% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Protein:** 13g

## Ingredients

CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VEGETABLE ENZYMES) WATER SOYBEAN OIL SUGAR YEAST SALT MONOCALCIUM PHOSPHATE BAKING SODA (SODIUM BICARBONATE) ASCORBIC ACID MICROBIAL ENZYMES SOY LECITHIN. TOPPINGS: CHEESE BLEND (LOW-MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES], GRATED PARMESAN ROMANO ASIAGO BLEND [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES}, ROMANO CHEESE MADE WITH COW'S MILK {PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES}, ASIAGO CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES}, CELLULOSE {TO PREVENT CAKING}]) SAUCE (WATER, TOMATO PASTE, SEASONING BLEND [MODIFIED CORNSTARCH, SUGAR, DEXTROSE, SPICES, SALT, DEHYDRATED ONIONS, ROMANO CHEESE POWDER {ROMANO CHEESE MADE WITH COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES) DISODIUM PHOSPHATE (EMULSIFIER)}, GARLIC POWDER, PAPRIKA, CITRIC ACID, SILICON DIOXIDE {TO PREVENT CAKING}]).

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **disodium phosphate** (emulsifier): Processed emulsifier
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** convenient, nostalgic, indulgent, comforting

## FAQ

### Is the Rising Crust Four Cheese Pizza healthy?

Health can be subjective, depending on your dietary goals! This pizza has a decent protein content of 13 grams per serving, which can be a great addition to a balanced meal. However, with 600 mg of sodium and 10 grams of total fat, it's best enjoyed as an occasional treat rather than a daily staple.

### Is the Rising Crust Four Cheese Pizza vegan?

Nope, this pizza is not vegan. It features a delightful blend of cheeses, including mozzarella, parmesan, and asiago, all of which are derived from milk. So, if you’re following a plant-based diet, you might want to explore other options.

### Is it gluten-free?

Unfortunately, the Rising Crust Four Cheese Pizza is not gluten-free. It contains unbleached enriched wheat flour, which means it’s a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free pizza, there are plenty of brands that offer that option!

### Does it contain seed oils?

Yes, this pizza contains soybean oil, which is considered a seed oil. While some people prefer to avoid seed oils due to concerns about omega-6 fatty acids, it’s worth noting that in moderation, soybean oil can be a fine addition to your diet. The key is balance!

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this pizza. The only sugars present are natural ones, like the small amount from the tomato sauce and a bit from the crust. So, you can enjoy a slice without worrying about sneaky sweeteners!

### Is it high in sugar?

Not at all! The Rising Crust Four Cheese Pizza has just 4 grams of total sugars per serving, which is pretty low. This makes it a sensible choice for those keeping an eye on their sugar intake.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider options with whole grain crusts or those loaded with veggies. Brands that focus on organic ingredients or gluten-free options can also be great choices. Just remember to check the ingredient list for the good stuff!

### Can kids eat it?

Absolutely! Kids can enjoy the Rising Crust Four Cheese Pizza, especially since it’s a cheesy favorite. Just keep an eye on portion sizes and pair it with a side of veggies or a salad to round out their meal.

### Is it good for weight loss?

While this pizza can fit into a balanced diet, it’s not specifically designed for weight loss. With 310 calories per serving and a good protein boost, it can be satisfying, but moderation is key. Pair it with a salad for a more filling and nutritious meal!

### Is it ultra-processed?

The Rising Crust Four Cheese Pizza does fall into the processed food category, but it's not as extreme as some ultra-processed options. It contains a mix of recognizable ingredients, like cheese and tomato sauce, but also includes some additives like baking soda and enzymes. It’s all about balance, so enjoy it as part of a varied diet!

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