# Provolone Cheese

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/cheese
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/365-provolone-cheese-3
- **Slug:** `365-provolone-cheese-3`

## NOVA classification

**NOVA 3** - Processed foods

Made from pasteurized cultured milk, salt, and microbial enzymes with standard cheese-making and aging steps, this is a processed (NOVA 3) food: altered from its original form but containing no industrial additives characteristic of ultra-processed products.

## Review

You'd spot this in the dairy or specialty cheese case at the grocery store and reach for it when assembling sandwiches, melting over pasta, or building a simple charcuterie plate — a familiar grocery staple for weekday lunches and casual entertaining. Its vibe is comforting and mildly indulgent, evoking deli counters and childhood grilled cheeses; the short ingredient list (pasteurized cultured milk, salt, microbial enzymes) and traditional fermentation/pasteurization point to a minimally processed natural cheese with a firm, meltable texture rather than an ultra‑processed formulation.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 oz
- **Servings per container:** 1
- **Calories:** 100
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 250mg (11% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 7g

## Ingredients

Provolone Cheese (unsmoked provolone cheese [cultured pasteurized milk, salt, microbial enzymes]).

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** nostalgic, comforting, practical

## FAQ

### Is provolone cheese healthy?

Provolone cheese can be a healthy choice, especially if you're looking for a good source of protein and calcium. With 7 grams of protein per ounce and only 100 calories, it can fit nicely into a balanced diet. Just remember, 'healthy' can be subjective — it's all about how it fits into your overall eating habits!

### Is provolone cheese vegan?

Nope, provolone cheese is not vegan. It’s made from cultured, pasteurized milk, so if you're avoiding animal products, you might want to explore some nut-based cheese alternatives instead. But hey, dairy lovers, this cheese is a classic for a reason!

### Is provolone cheese gluten-free?

Yes, provolone cheese is gluten-free! So if you're avoiding gluten for dietary reasons or health concerns, you can enjoy this cheese without worry. It’s a great option for adding flavor to your meals without the gluten baggage.

### Does provolone cheese contain seed oils?

Nope, no seed oils here! This cheese is made with simple ingredients: cultured pasteurized milk, salt, and microbial enzymes. That means you're getting the real deal without the added oils that can sometimes sneak into processed foods.

### Does provolone cheese contain artificial sweeteners?

Not a chance! Provolone cheese is free from artificial sweeteners, so you can enjoy its rich and savory flavor without any hidden sugary surprises. It's all about that cheesy goodness, just as nature intended!

### Is provolone cheese high in sugar?

Nope, provolone cheese is low in sugar, with zero grams of added sugars. It's a great option if you're watching your sugar intake, as cheese typically doesn't carry the sweet stuff. Just keep in mind that it does have some sodium, so balance it out with plenty of fresh veggies!

### What are healthier alternatives to provolone cheese?

If you’re looking for alternatives, consider options like fresh mozzarella or cottage cheese, which can offer a lighter alternative with a different flavor profile. For a completely dairy-free option, try cashew or almond-based cheeses that can mimic creaminess without the lactose. Each has its own unique taste, so it's fun to experiment!

### Can kids eat provolone cheese?

Absolutely! Provolone cheese can be a tasty and nutritious snack for kids, providing protein and calcium for growing bodies. Just keep an eye on portion sizes, especially if they’re also munching on other dairy products throughout the day.

### Is provolone cheese good for weight loss?

Provolone cheese can be a part of a weight loss plan, thanks to its high protein content that can help keep you feeling full. Just remember to enjoy it in moderation, as cheese can be calorie-dense. Pair it with veggies or whole grain crackers to make it a balanced snack!

### Is provolone cheese ultra-processed?

Not really! While provolone cheese is technically processed, it’s not ultra-processed like some other foods that contain a long list of additives and preservatives. With just a few simple ingredients, it leans more towards the minimally processed side of the spectrum — a definite win for cheese lovers!

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- [Mild COLBY Cheese Bar Snack, 6 OZ](https://supermarketpuzzle.com/product/365-mild-colby-cheese-bar-snack-6-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-mild-colby-cheese-bar-snack-6-oz-2
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## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md