Pressed Extra Firm Tofu, 14 OZ
What You Should Know
You'd spot this in the refrigerated plant-based/produce section, grabbed by shoppers building simple weeknight meals or batch-cooking protein for the week. It feels wholesome and practical — a health-minded staple with a hint of homemade, Asian-inspired comfort. The short ingredient list and pressed, firm texture reflect basic processing (coagulation and pressing with common firming agents) rather than the additive-rich profile of ultraprocessed foods.
Nutrition Facts
Ingredients
WATER, SOYBEANS, FIRMING, AGENTS, (CALCIUM, SULFATE, AND/OR, GLUCONO, DELTA-LACTONE, AND/OR, MAGNESIUM, CHLORIDE)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole soybeans, water and simple firming agents and produced by coagulation and pressing, this tofu is processed but contains few industrial additives or long ingredient lists typical of ultra-processed foods, so it aligns with NOVA group 3 (processed) rather than group 4.
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Common Questions about Pressed Extra Firm Tofu, 14 OZ
Absolutely, this pressed tofu packs a solid protein punch with 10 grams per serving, making it a great meat alternative for those looking to boost their protein intake. It's low in calories and sodium, which is a plus if you're watching those numbers. Just remember, 'healthy' can mean different things depending on your dietary goals!