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Pressed Extra Firm Tofu, 14 OZ
meat/meat-alternatives
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Pressed Extra Firm Tofu, 14 OZ

365 by Whole Foods Market
Available at Whole Foods
100
Calories
10g
Protein
0.99g
Sugars
10mg
Sodium
1g
Fiber
12
Ingredients

What You Should Know

Found in the refrigerated plant-protein section, this extra-firm pressed tofu is the kind of staple you grab when planning stir-fries, sheet-pan dinners, or batch-cooked bowls. It gives off a wholesome, practical vibe—healthy and no-nonsense—with a firm, meaty texture from pressing and simple coagulant ingredients rather than long additive lists. The short ingredient list and mechanical processing point to a traditionally processed soy product rather than an ultra-processed snack, with texture and stability coming from common firming agents.

Nutrition Facts

Serving Size: 3 OZ
Servings per Container: 4.5
Calories100
% Daily Value*
Total Fat6g8%
Saturated Fat1g5%
Trans Fat0g
Cholesterol0mg0%
Sodium10mg0%
Total Carbohydrate2g1%
Dietary Fiber1g4%
Total Sugars0.99g
Protein10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

WATER, SOYBEANS, FIRMING, AGENTS, (CALCIUM, SULFATE, AND/OR, GLUCONO, DELTA-LACTONE, AND/OR, MAGNESIUM, CHLORIDE)..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from whole soybeans with water and simple coagulants, pressed tofu undergoes mechanical and modest chemical processing to form and firm the product, fitting the NOVA 3 (processed foods) category rather than ultra-processed foods.

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Common Questions about Pressed Extra Firm Tofu, 14 OZ

Absolutely, this pressed tofu packs a solid protein punch with 10 grams per serving, making it a great meat alternative for those looking to boost their protein intake. It's low in calories and sodium, which is a plus if you're watching those numbers. Just remember, 'healthy' can mean different things depending on your dietary goals!

Perfect For

meal-prep-sunday
post-workout
weekend-brunch

Vibe:

wholesomepracticalconvenient
$2.99
per package