# Pressed Extra Firm Tofu, 14 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/365-pressed-extra-firm-tofu-14-oz
- **Slug:** `365-pressed-extra-firm-tofu-14-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole soybeans with water and simple coagulants, pressed tofu undergoes mechanical and modest chemical processing to form and firm the product, fitting the NOVA 3 (processed foods) category rather than ultra-processed foods.

## Review

Found in the refrigerated plant-protein section, this extra-firm pressed tofu is the kind of staple you grab when planning stir-fries, sheet-pan dinners, or batch-cooked bowls. It gives off a wholesome, practical vibe—healthy and no-nonsense—with a firm, meaty texture from pressing and simple coagulant ingredients rather than long additive lists. The short ingredient list and mechanical processing point to a traditionally processed soy product rather than an ultra-processed snack, with texture and stability coming from common firming agents.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 OZ
- **Servings per container:** 4.5
- **Calories:** 100
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 2g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 0.99g
- **Protein:** 10g

## Ingredients

WATER SOYBEANS FIRMING AGENTS (CALCIUM SULFATE AND/OR GLUCONO DELTA-LACTONE AND/OR MAGNESIUM CHLORIDE).

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, practical, convenient

## FAQ

### Is the pressed tofu healthy?

Absolutely, this pressed tofu packs a solid protein punch with 10 grams per serving, making it a great meat alternative for those looking to boost their protein intake. It's low in calories and sodium, which is a plus if you're watching those numbers. Just remember, 'healthy' can mean different things depending on your dietary goals!

### Is this tofu vegan?

Yes, this pressed tofu is vegan! Made from soybeans and water, it’s a fantastic plant-based option for anyone looking to cut down on animal products. Just be sure to check your marinades and sauces, as they can sometimes sneak in non-vegan ingredients.

### Is it gluten-free?

You bet! This pressed tofu is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. So, go ahead and stir-fry, grill, or toss it into a salad without worrying about hidden gluten.

### Does it contain seed oils?

Nope! This pressed tofu is free from seed oils, which means you’re not getting any unnecessary fats from sources like canola or soybean oil. It's a clean ingredient list that keeps things simple and wholesome.

### Does it contain artificial sweeteners?

Not at all! This tofu is free from artificial sweeteners, so you can enjoy it without worrying about any hidden sugars or strange aftertastes. It’s just good old soybeans and water—can't get much more straightforward than that!

### Is it high in sugar?

Nope, this tofu is low in sugar, with less than 1 gram per serving. It's a great option if you're looking to keep your sugar intake in check, especially compared to many processed snacks that can be loaded with added sugars.

### What are healthier alternatives to this tofu?

If you're looking for alternatives, tempeh or seitan might be on your radar. Tempeh is fermented, which gives it a unique flavor and a bit more fiber, while seitan has a chewy texture similar to meat. But honestly, this pressed tofu is a stellar choice in its own right!

### Can kids eat this tofu?

Definitely! Pressed tofu can be a nutritious addition to kids' meals, providing protein without the saturated fat found in some animal products. Just make sure to prepare it in a way that appeals to their taste buds—maybe try it in stir-fries or smoothies!

### Is this tofu good for weight loss?

Yes, it can be! With only 100 calories per serving and a good amount of protein, this pressed tofu can help you feel full while keeping your calorie count in check. Just remember to balance it with plenty of veggies and healthy fats for a well-rounded meal.

### Is it ultra-processed?

Not really! This pressed tofu is considered minimally processed, as it’s primarily made from whole soybeans and water, with just a couple of firming agents. So, you’re getting a product that’s closer to its natural state compared to many heavily processed foods out there.

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