Pressed Extra Firm Tofu, 14 OZ
What You Should Know
Found in the refrigerated plant-protein section, this extra-firm pressed tofu is the kind of staple you grab when planning stir-fries, sheet-pan dinners, or batch-cooked bowls. It gives off a wholesome, practical vibe—healthy and no-nonsense—with a firm, meaty texture from pressing and simple coagulant ingredients rather than long additive lists. The short ingredient list and mechanical processing point to a traditionally processed soy product rather than an ultra-processed snack, with texture and stability coming from common firming agents.
Nutrition Facts
Ingredients
WATER, SOYBEANS, FIRMING, AGENTS, (CALCIUM, SULFATE, AND/OR, GLUCONO, DELTA-LACTONE, AND/OR, MAGNESIUM, CHLORIDE)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole soybeans with water and simple coagulants, pressed tofu undergoes mechanical and modest chemical processing to form and firm the product, fitting the NOVA 3 (processed foods) category rather than ultra-processed foods.
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Common Questions about Pressed Extra Firm Tofu, 14 OZ
Absolutely, this pressed tofu packs a solid protein punch with 10 grams per serving, making it a great meat alternative for those looking to boost their protein intake. It's low in calories and sodium, which is a plus if you're watching those numbers. Just remember, 'healthy' can mean different things depending on your dietary goals!