Potato Pea Samosa, 7.5 OZ
What You Should Know
You'd find these in the freezer or prepared foods aisle as a grab-and-go Indian snack — ideal for a quick appetizer at a party or a cozy solo comfort bite. The product feels comforting and convenient with flaky pastry and a spiced potato-pea filling; the short, recognizable ingredient list (potatoes, peas, flour, oil, spices) plus minor additives for texture and shelf life suggests conventional processing rather than heavy industrial reformulation.
Nutrition Facts
Ingredients
FILLING:, POTATOES, GREEN, PEAS, EXPELLER, PRESSED, CANOLA, OIL, SPICES, CILANTRO, SALT, GREEN, CHILE, PEPPERS, CITRIC, ACID, TURMERIC, PASTRY:, UNBLEACHED, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, MALTED, BARLEY, FLOUR,, NIACIN,, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), WATER, EXPELLER, PRESSED, CANNA, OIL, SALT..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are mostly whole foods and common culinary ingredients with refined/enriched flour, added oil and a minor additive (citric acid) for stability — processed for texture and shelf-life but lacking the long list of industrial additives characteristic of ultra-processed foods.
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Common Questions about Potato Pea Samosa, 7.5 OZ
The Potato Pea Samosa can be a tasty snack or appetizer, but calling it 'healthy' really depends on your dietary goals. At 110 calories per serving, it's a decent option for a quick bite, especially compared to heavier appetizers. Just keep in mind that it's not particularly high in protein or fiber, so it might not keep you full for long.