# Potato Pea Samosa, 7.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-potato-pea-samosa-75-oz-3
- **Slug:** `365-potato-pea-samosa-75-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are mostly whole foods and common culinary ingredients with refined/enriched flour, added oil and a minor additive (citric acid) for stability — processed for texture and shelf-life but lacking the long list of industrial additives characteristic of ultra-processed foods.

## Review

You'd find these in the freezer or prepared foods aisle as a grab-and-go Indian snack — ideal for a quick appetizer at a party or a cozy solo comfort bite. The product feels comforting and convenient with flaky pastry and a spiced potato-pea filling; the short, recognizable ingredient list (potatoes, peas, flour, oil, spices) plus minor additives for texture and shelf life suggests conventional processing rather than heavy industrial reformulation.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 2 SAMOSAS
- **Servings per container:** 4
- **Calories:** 110
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 250mg (11% DV)
- **Total carbs:** 15g (5% DV)
- **Protein:** 2g

## Ingredients

FILLING: POTATOES GREEN PEAS EXPELLER PRESSED CANOLA OIL SPICES CILANTRO SALT GREEN CHILE PEPPERS CITRIC ACID TURMERIC PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER EXPELLER PRESSED CANNA OIL SALT.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** convenient, comforting, nostalgic, practical

## FAQ

### Is the Potato Pea Samosa healthy?

The Potato Pea Samosa can be a tasty snack or appetizer, but calling it 'healthy' really depends on your dietary goals. At 110 calories per serving, it's a decent option for a quick bite, especially compared to heavier appetizers. Just keep in mind that it's not particularly high in protein or fiber, so it might not keep you full for long.

### Is the Potato Pea Samosa vegan?

Nope, the Potato Pea Samosa isn't vegan since it contains enriched wheat flour, which may be processed with animal-derived ingredients. If you're looking for a plant-based snack, you might want to check out other options that are certified vegan.

### Is the Potato Pea Samosa gluten-free?

Unfortunately, this samosa is not gluten-free. The pastry is made with unbleached enriched wheat flour, so if gluten is a no-go for you, it’s best to steer clear of this one. There are gluten-free samosa options out there if you’re craving that flaky goodness!

### Does the Potato Pea Samosa contain seed oils?

Yes, it contains expeller pressed canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about processing or omega-6 fatty acids, canola oil is generally considered safe for most people when consumed in moderation. It helps achieve that crispy texture you love in a samosa!

### Does the Potato Pea Samosa contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in the Potato Pea Samosa. The ingredients list is pretty straightforward, focusing on natural flavors and spices, so you can enjoy it without worrying about hidden sweeteners.

### Is the Potato Pea Samosa high in sugar?

Not at all! The Potato Pea Samosa is low in sugar, with 0 grams of added sugars. If you're looking for a savory snack without the sweet stuff, this one fits the bill perfectly.

### What are healthier alternatives to the Potato Pea Samosa?

If you’re looking for something healthier, consider baked vegetable samosas made with whole grains or even a chickpea salad. You could also whip up your own version at home with fresh ingredients and less oil. It’s all about finding that balance that works for you!

### Can kids eat the Potato Pea Samosa?

Absolutely! The Potato Pea Samosa can be a fun and tasty treat for kids, especially if they enjoy potatoes and peas. Just keep an eye on portion sizes, as those little hands might want to reach for more than one!

### Is the Potato Pea Samosa good for weight loss?

While the Potato Pea Samosa is relatively low in calories, it’s not necessarily a weight loss food on its own. If you’re watching your weight, consider pairing it with a side salad or some roasted veggies to create a more balanced meal that keeps you satisfied.

### Is the Potato Pea Samosa ultra-processed?

The Potato Pea Samosa is somewhat processed, but it's not what you'd typically call 'ultra-processed.' It has a few simple ingredients and doesn't contain preservatives or artificial dyes. Still, if you're aiming for a whole-food diet, you might want to enjoy these as an occasional treat.

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