Potato Pea Samosa, 7.5 OZ
What You Should Know
Found in the frozen or prepared foods aisle, these ready-made potato-pea samosas are the kind of grab-and-bake snack you pick up for a casual get-together or quick appetizer. They feel comforting and slightly nostalgic—like a homemade street-snack made convenient—while the refined/enriched flour, vegetable oil, and citric acid point to industrial processing that gives a consistent flaky pastry texture and extended shelf-life. Overall the ingredient list and simplicity of additives suggest a processed product rather than a handcrafted fresh item.
Nutrition Facts
Ingredients
FILLING:, POTATOES, GREEN, PEAS, EXPELLER, PRESSED, CANOLA, OIL, SPICES, CILANTRO, SALT, GREEN, CHILE, PEPPERS, CITRIC, ACID, TURMERIC, PASTRY:, UNBLEACHED, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, MALTED, BARLEY, FLOUR,, NIACIN,, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), WATER, EXPELLER, PRESSED, CANNA, OIL, SALT..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains whole ingredients (potatoes, peas) together with refined/enriched flour, added oil, salt and a preservative (citric acid); formulation and processing are industrial but do not show many ultra-formulated additives, consistent with NOVA 3 (processed).
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Common Questions about Potato Pea Samosa, 7.5 OZ
The Potato Pea Samosa can be a tasty snack or appetizer, but calling it 'healthy' really depends on your dietary goals. At 110 calories per serving, it's a decent option for a quick bite, especially compared to heavier appetizers. Just keep in mind that it's not particularly high in protein or fiber, so it might not keep you full for long.