Plain Kefir, 32 FZ
What You Should Know
Find this 32-oz plain kefir in the refrigerated dairy aisle near yogurts and drinkable cultured milks—often picked up for morning smoothies, cereal, or a tangy snack. It gives a wholesome, comforting vibe (probiotic-forward and slightly tart) and the ingredient list—pasteurized whole and skim milk, lactase enzyme, and live cultures—signals minimal processing: pasteurization and lactase change texture and digestibility but there are no stabilizers, sweeteners, or industrial additives associated with ultra-processed foods.
Nutrition Facts
Ingredients
PASTEURIZED, WHOLE, MILK, PASTEURIZED, NONFAT, MILK, LACTASE, ENZYME, LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, BIFIDOBACTERIUM, LACTIS, L., ACIDOPHILUS, L., RHAMNOSUS..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Ingredients are limited to milk, lactase enzyme, and live cultures; pasteurization and fermentation are minimal processes and there are no emulsifiers, stabilizers, or added industrial ingredients that would indicate ultra-processing.
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Common Questions about Plain Kefir, 32 FZ
The Plain Kefir is a nutritious option, especially if you're looking for a protein boost with 9 grams per serving. It also provides a decent amount of calcium—310 mg! However, 'healthy' can be subjective depending on your dietary needs. If you're watching your fat intake, keep in mind it has 10 grams of total fat.