# Plain Kefir, 32 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/365-plain-kefir-32-fz-6
- **Slug:** `365-plain-kefir-32-fz-6`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Ingredients are limited to milk, lactase enzyme, and live cultures; pasteurization and fermentation are minimal processes and there are no emulsifiers, stabilizers, or added industrial ingredients that would indicate ultra-processing.

## Review

Find this 32-oz plain kefir in the refrigerated dairy aisle near yogurts and drinkable cultured milks—often picked up for morning smoothies, cereal, or a tangy snack. It gives a wholesome, comforting vibe (probiotic-forward and slightly tart) and the ingredient list—pasteurized whole and skim milk, lactase enzyme, and live cultures—signals minimal processing: pasteurization and lactase change texture and digestibility but there are no stabilizers, sweeteners, or industrial additives associated with ultra-processed foods.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 170
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 11g (4% DV)
- **Total sugars:** 10g
- **Protein:** 9g

## Ingredients

PASTEURIZED WHOLE MILK PASTEURIZED NONFAT MILK LACTASE ENZYME LIVE AND ACTIVE CULTURES: S. THERMOPHILUS L. BULGARICUS BIFIDOBACTERIUM LACTIS L. ACIDOPHILUS L. RHAMNOSUS.

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the Plain Kefir healthy?

The Plain Kefir is a nutritious option, especially if you're looking for a protein boost with 9 grams per serving. It also provides a decent amount of calcium—310 mg! However, 'healthy' can be subjective depending on your dietary needs. If you're watching your fat intake, keep in mind it has 10 grams of total fat.

### Is the Plain Kefir vegan?

Nope! The Plain Kefir is not vegan since it’s made from whole milk and nonfat milk. If you're looking for a plant-based alternative, you might want to explore coconut or almond yogurts instead.

### Is the Plain Kefir gluten-free?

Yes, the Plain Kefir is gluten-free! So, if you're avoiding gluten for dietary reasons or a sensitivity, this creamy drink can fit right into your routine.

### Does the Plain Kefir contain seed oils?

Nope, you won't find any seed oils in the Plain Kefir. It sticks to the basics with just milk and live cultures, so you can feel good about that simple ingredient list!

### Does the Plain Kefir contain artificial sweeteners?

Absolutely not! The Plain Kefir has no artificial sweeteners or added sugars, so you're getting a naturally tangy flavor without any hidden sweeteners lurking around. Just pure, probiotic goodness!

### Is the Plain Kefir high in sugar?

Not really! With 10 grams of total sugars per serving, it’s not considered high in sugar. Just remember, most of that comes naturally from the milk, so it’s not the same as added sugars you'd find in some flavored yogurts.

### What are healthier alternatives to Plain Kefir?

If you're looking for alternatives, consider unsweetened yogurt made from coconut or almond milk for a dairy-free option. Greek yogurt is also a great choice for higher protein content, but keep an eye on added sugars in flavored varieties!

### Can kids eat the Plain Kefir?

Definitely! The Plain Kefir can be a great addition to kids' diets, providing protein and calcium for growing bones. Just make sure they enjoy the tangy flavor, as it can be a bit of an acquired taste!

### Is the Plain Kefir good for weight loss?

The Plain Kefir can be a good choice for weight loss because it's high in protein, which can help keep you feeling fuller longer. Just remember, moderation is key, and pairing it with fruits or nuts can make it a balanced snack!

### Is the Plain Kefir ultra-processed?

Not quite! While it’s not classified as 'minimally processed,' the Plain Kefir is fairly simple with just milk and live cultures. It doesn't contain preservatives or artificial anything, so it leans more towards the wholesome side of dairy products.

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