Plain Kefir, 32 FZ
What You Should Know
You'd grab this 365 Plain Kefir from the refrigerated dairy/yogurt section at Whole Foods — a go-to for smoothies, breakfast bowls, or a probiotic snack after a workout. It feels wholesome and health-forward, with a tangy, cultured comfort that can feel mildly nostalgic if you grew up with fermented milks. The short ingredient list (pasteurized milks, lactase enzyme, live cultures) and simple processing (pasteurization + fermentation) suggest minimal processing rather than ultra‑processing, giving a naturally creamy, tangy texture without industrial additives.
Nutrition Facts
Ingredients
PASTEURIZED, WHOLE, MILK, PASTEURIZED, NONFAT, MILK, LACTASE, ENZYME, LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, BIFIDOBACTERIUM, LACTIS, L., ACIDOPHILUS, L., RHAMNOSUS..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Contains only pasteurized milks, added lactase and live cultures with no industrial additives, sweeteners, or emulsifiers; processing is limited to pasteurization and fermentation, consistent with NOVA group 1 (minimally processed).
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Common Questions about Plain Kefir, 32 FZ
The Plain Kefir is a nutritious option, especially if you're looking for a protein boost with 9 grams per serving. It also provides a decent amount of calcium—310 mg! However, 'healthy' can be subjective depending on your dietary needs. If you're watching your fat intake, keep in mind it has 10 grams of total fat.