Plain Kefir, 32 FZ
What You Should Know
You'd spot this 365 Plain Kefir in the refrigerated dairy section, commonly grabbed for smoothies, cereal, or a tangy breakfast bowl. It gives off a wholesome, health-forward vibe — creamy, slightly tart and probiotic — perfect for routine, feel-good eating. The short ingredient list (milks, lactase enzyme and live cultures) and pasteurization suggest minimal processing that yields a cultured texture without the emulsifiers, sweeteners or industrial additives found in ultra-processed foods.
Nutrition Facts
Ingredients
PASTEURIZED, WHOLE, MILK, PASTEURIZED, NONFAT, MILK, LACTASE, ENZYME, LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, BIFIDOBACTERIUM, LACTIS, L., ACIDOPHILUS, L., RHAMNOSUS..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Made from pasteurized milks, a lactase enzyme and live cultures with no industrial additives or flavours; it's a minimally processed fermented dairy rather than an ultra-processed product.
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Common Questions about Plain Kefir, 32 FZ
The Plain Kefir is a nutritious option, especially if you're looking for a protein boost with 9 grams per serving. It also provides a decent amount of calcium—310 mg! However, 'healthy' can be subjective depending on your dietary needs. If you're watching your fat intake, keep in mind it has 10 grams of total fat.