Plain Kefir, 32 FZ
What You Should Know
You’d spot this plain kefir in the refrigerated dairy aisle beside yogurts and probiotic drinks, often grabbed for breakfast bowls, smoothies, or a tangy sip on the go. It feels wholesome and practical — a slightly tart, creamy fermented milk that suggests gut-friendly probiotics and everyday health rather than indulgence. The ingredient list (pasteurized milks, lactase, and live cultures) and lack of additives point to minimal industrial processing: pasteurization and fermentation shape its smooth, drinkable texture and probiotic profile.
Nutrition Facts
Ingredients
PASTEURIZED, WHOLE, MILK, PASTEURIZED, NONFAT, MILK, LACTASE, ENZYME, LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, BIFIDOBACTERIUM, LACTIS, L., ACIDOPHILUS, L., RHAMNOSUS..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Made from pasteurized milks, added lactase, and live cultures with no cosmetic additives or industrial ingredients, this kefir is a minimally processed fermented dairy product consistent with NOVA group 1.
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Common Questions about Plain Kefir, 32 FZ
The Plain Kefir is a nutritious option, especially if you're looking for a protein boost with 9 grams per serving. It also provides a decent amount of calcium—310 mg! However, 'healthy' can be subjective depending on your dietary needs. If you're watching your fat intake, keep in mind it has 10 grams of total fat.