Plain Kefir, 32 FZ
What You Should Know
You'd find this 32 oz plain kefir in the refrigerated dairy aisle next to yogurts and milk — an easy grab for breakfast bowls, smoothies, or a tangy snack. Its vibe is wholesome and nourishing (creamy, slightly effervescent and tart) rather than indulgent, and the short ingredient list — pasteurized milks, lactase enzyme, and live cultures — plus the lack of stabilizers or sweeteners points to pasteurization and fermentation (minimal processing) rather than industrial ultra‑processing.
Nutrition Facts
Ingredients
PASTEURIZED, WHOLE, MILK, PASTEURIZED, NONFAT, MILK, LACTASE, ENZYME, LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, BIFIDOBACTERIUM, LACTIS, L., ACIDOPHILUS, L., RHAMNOSUS..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Contains only pasteurized milks, lactase enzyme, and live cultures and is produced via pasteurization and fermentation; there are no industrial additives, sweeteners, or emulsifiers that would indicate ultra-processing.
Explore Similar Products
dairy-eggs/yogurt at Whole Foods
See every dairy-eggs/yogurt option at Whole Foods
365 by Whole Foods Market products
Explore the full 365 by Whole Foods Market lineup
Low Sodium Snacks
Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dye-Free Snacks
No artificial colors or dyes
Minimally Processed Foods
Whole food choices you can trust
NOVA 1-2 Snacks
Least processed snack options
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
Post-Workout Recovery
Refuel after exercise
Budget-Friendly Finds
Great options that won't break the bank
Others also viewed
Mixed Berry Kefir, 32 FZ
365 by Whole Foods Market
Strawberry Kefir, 32 FZ
365 by Whole Foods Market
Organic Low Fat Strawberry Drinkable Yogurt 12 Pack, 37.2 FZ
STONYFIELD FARM
365 Everyday Value Organic Greek Nonfat Yogurt, Plain, 32 oz
365 by Whole Foods Market
Organic Low Fat Strawberry Kefir 4pk, 3.5 FZ
LIFEWAY
Organic Mixed Berry Kefir 4pk, 3.5 FZ
LIFEWAY
Organic Strawberry Beet Berry Yogurt, 3.5 OZ
STONYFIELD FARM
Organic Blueberry Apple Carrot Yogurt Pouch, 3.5 OZ
STONYFIELD FARM
Unsweetened Vanilla Coconut Yogurt, 24 OZ
SO DELICIOUS
Vanilla Bean Greek Yogurt, 24 OZ
ELLENOS
Plain Unsweetened Greek Yogurt, 24 OZ
ELLENOS
Mango Drinkable Greek Yogurt, 32 FZ
PILLARS
Common Questions about Plain Kefir, 32 FZ
The Plain Kefir is a nutritious option, especially if you're looking for a protein boost with 9 grams per serving. It also provides a decent amount of calcium—310 mg! However, 'healthy' can be subjective depending on your dietary needs. If you're watching your fat intake, keep in mind it has 10 grams of total fat.