Peanut Butter Pretzel Nuggets, 18 OZ
What You Should Know
You'd spot these peanut butter pretzel nuggets in the snack aisle or grab a bag for movie nights, road trips, or kids' lunchboxes. They feel indulgent and slightly nostalgic—salty pretzel crunch with a sweet peanut butter center, marketed as a convenient, shareable treat. The ingredient list and refined components point to ultraprocessed manufacturing: shaped enriched flour, added sugar and oil, and stability-focused ingredients that create a uniform crunchy texture and long shelf life.
Nutrition Facts
Ingredients
UNBLEACHED, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), PEANUT, BUTTER, (DRY, ROASTED, PEANUTS,, CANE, SUGAR,, SALT), SALT, BARLEY, MALT, EXTRACT, EXPELLER, PRESSED, CANOLA, OIL..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •canola oil - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This product is NOVA 4 (ultraprocessed) because it combines refined and industrially modified ingredients—enriched wheat flour, added sugar in the peanut butter, and expeller-pressed oil—and is manufactured into a ready-to-eat shaped snack. The multiple processed components and focus on texture, uniformity, and shelf stability indicate ultraprocessing rather than a simple whole-food preparation.
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Common Questions about Peanut Butter Pretzel Nuggets, 18 OZ
The Peanut Butter Pretzel Nuggets can be a fun snack, but 'healthy' can mean different things for different people. With 130 calories and 4 grams of protein per serving, they can fit into a balanced diet, especially if you enjoy them in moderation. Just remember, they're a treat rather than a health food!