# Peanut Butter & Jelly Protein Popper, 1.58 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/365-peanut-butter-jelly-protein-popper-158-oz
- **Slug:** `365-peanut-butter-jelly-protein-popper-158-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains industrially formulated ingredients like pea protein isolate, powdered egg whites, peanut butter powder, white grape juice concentrate and added starches/fibers; these processed components and the long ingredient list are characteristic of NOVA 4 ultra-processed foods.

## Review

You'd spot this in the snack or protein bar section at Whole Foods or in a grab-and-go case — an on-the-go Peanut Butter & Jelly riff aimed at busy days or lunchboxes. It evokes nostalgic PB&J comfort while presenting a health-forward, protein-focused vibe. The ingredient list (powdered proteins, juice concentrate, starches and freeze-dried fruit) and engineered textures point to shelf-stable, industrial processing typical of ultra-processed snacks.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 6 PIECES
- **Servings per container:** 1
- **Calories:** 180
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 75mg (3% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 15g
- **Protein:** 10g

## Ingredients

PITTED DATES PEANUT BUTTER POWDERED EGG WHITES BLANCHED DRY ROASTED PEANUTS WHITE GRAPE JUICE CONCENTRATE RICE STARCH TAPIOCA FIBER PEA PROTEIN ISOLATE FREEZE-DRIED STRAWBERRIES FREEZE-DRIED BLUEBERRIES HIMALAYAN PINK SALT.

## Context tags

- **Occasions:** back-to-school, post-workout, road-trip, movie-night
- **Vibes:** nostalgic, convenient, wholesome, indulgent

## FAQ

### Is the Peanut Butter & Jelly Protein Popper healthy?

The Peanut Butter & Jelly Protein Popper packs a decent punch with 10 grams of protein and 4 grams of fiber, which can be great for a quick snack or post-workout fuel. It does contain 15 grams of sugar, mostly from natural sources like dates and fruit, so while it’s not a sugar-free wonder, it can fit into a balanced diet when enjoyed in moderation.

### Is it vegan?

Nope, this snack isn’t vegan. It contains powdered egg whites, which are a no-go for those following a plant-based diet. If you're looking for a vegan protein snack, you might want to explore other options that skip the eggs altogether.

### Is it gluten-free?

Yes! The Peanut Butter & Jelly Protein Popper is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, grab a pack without worrying about those pesky gluten grains!

### Does it contain seed oils?

Nope, this snack skips the seed oils entirely, which is a win for those looking to avoid those kinds of fats. Instead, it focuses on wholesome ingredients like peanut butter and fruit for flavor and nutrition, keeping it pretty straightforward.

### Does it contain artificial sweeteners?

Not at all! The Peanut Butter & Jelly Protein Popper is free from artificial sweeteners, so you can enjoy the sweetness coming naturally from dates and fruit. That means no weird aftertastes or mysterious ingredients — just good old-fashioned flavor!

### Is it high in sugar?

Yes, it does have a higher sugar content at 15 grams per serving, but remember, this sugar comes from natural sources like dates and freeze-dried fruit. While it's not a low-sugar snack, it can still be a better option than many candy bars or sugary snacks.

### What are healthier alternatives?

If you're looking for alternatives, consider snacks that focus on whole foods and lower sugar content, like raw nuts, Greek yogurt with fruit, or veggie sticks with hummus. You could also whip up your own protein balls at home with oats, nut butter, and a touch of honey for a customizable treat!

### Can kids eat it?

Absolutely! The Peanut Butter & Jelly Protein Popper can be a fun and nutritious snack for kids, as long as they’re not allergic to peanuts or eggs. Just keep an eye on portion sizes, especially considering the sugar content, to balance it with their overall diet.

### Is it good for weight loss?

While it’s not a miracle weight loss snack, the protein and fiber content can help keep you feeling full longer, which is important when managing hunger. Just watch your portions and pair it with other nutrient-dense foods to keep your overall balance in check!

### Is it ultra-processed?

Not really! The Peanut Butter & Jelly Protein Popper is considered minimally processed, as it primarily contains whole ingredients without a laundry list of additives or preservatives. It’s a snack that leans more on the wholesome side of the spectrum, which is always a nice bonus!

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## For agents

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