# Whole Foods Market, Pad Thai, 16 oz, (Frozen)

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/365-pad-thai-16-oz-frozen-4
- **Slug:** `365-pad-thai-16-oz-frozen-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-heat frozen meal with added processing aids/ingredients (e.g., caramel color) and a multi-ingredient industrial formulation; those features align with NOVA group 4 (ultraprocessed).

## Review

You'd find this in the frozen aisle as a grab-and-heat Pad Thai for a busy weeknight or when you want a quick takeout substitute at home. It feels comforting and indulgent with familiar sweet-tangy flavors, but the frozen, multi-component format is built for convenience rather than fresh preparation. The ingredient list (ready-made sauce components, caramel color) and the assembled frozen meal format suggest engineered textures and long-shelf-life processing typical of highly processed products.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 670
- **Total fat:** 18g (23% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 1940mg (84% DV)
- **Total carbs:** 113g (41% DV)
- **Dietary fiber:** 11g (39% DV)
- **Total sugars:** 59g
- **Protein:** 15g

## Ingredients

BEAN SPROUTS COOKED RICE NOODLES COCONUT PALM SUGAR DRY ROASTED PEANUTS RADISH TAMARIND PASTE (TAMARIND, WATER, CARAMEL COLOR) SHALLOTS CHINESE CHIVE EXPELLER PRESSED PALM OIL VINEGAR CANE SUGAR SEA SALT CARAMEL COLOR CHILI POWDER.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **caramel color** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, movie-night, weeknight-dinner
- **Vibes:** convenient, comforting, indulgent, nostalgic

## FAQ

### Is the Pad Thai healthy?

The Pad Thai packs a punch with 15 grams of protein and 11 grams of fiber, making it a filling option. However, it also has 670 calories and 59 grams of sugar, so while it can fit into a balanced diet, it might not be the best choice if you're looking for something low-calorie or low-sugar.

### Is this Pad Thai vegan?

Nope, this Pad Thai isn't vegan! It contains dry roasted peanuts and palm oil, which might be a surprise for those strictly avoiding animal products. If you're looking for a vegan twist, you might want to whip up your own version at home.

### Is it gluten-free?

Unfortunately, this Pad Thai isn't gluten-free due to the cooked rice noodles, which often contain gluten in some form. If you're sensitive to gluten, you might want to look for alternatives that specifically state they're gluten-free.

### Does it contain seed oils?

Yes, this Pad Thai has expeller pressed palm oil in the mix. While some folks are wary of seed oils, palm oil is often seen as a less processed option, though it's best to enjoy it in moderation, especially if you're watching your overall oil intake.

### Does it contain artificial sweeteners?

Nope, this Pad Thai steers clear of artificial sweeteners, which is a plus for many! Instead, it gets its sweetness from coconut palm sugar, a natural sweetener that some people prefer over synthetic options.

### Is it high in sugar?

Yes, it's on the higher side of sugar with 59 grams per serving. While sugar can provide quick energy, it's worth noting that this amount is quite a bit more than what you'd find in many other frozen meals, so keep that in mind if you're monitoring your sugar intake.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider making your own Pad Thai with fresh veggies, whole grain noodles, and a homemade sauce to control the sugar and sodium. There are also plenty of frozen options that are lower in sugar and sodium if you're short on time.

### Can kids eat it?

Sure, kids can enjoy this Pad Thai! Just be mindful of the sodium content, as it has 1940 mg per serving, which is quite high. You might want to serve it alongside some fresh veggies to balance things out.

### Is it good for weight loss?

The Pad Thai could be part of a weight loss plan, but it really depends on your overall diet and portion sizes. With 670 calories, it might be a bit heavy for a snack but could work as a filling meal if you're keeping other meals lighter.

### Is it ultra-processed?

While this Pad Thai is processed, it's not considered ultra-processed in the way that some fast foods or highly refined snacks are. It contains recognizable ingredients, but keep in mind it's not as wholesome as a homemade dish, so enjoy it as an occasional treat!

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## For agents

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