Whole Foods Market, Pad Thai, 16 oz, (Frozen)
What You Should Know
You'd find this in the frozen aisle as a grab-and-heat Pad Thai for a busy weeknight or when you want a quick takeout substitute at home. It feels comforting and indulgent with familiar sweet-tangy flavors, but the frozen, multi-component format is built for convenience rather than fresh preparation. The ingredient list (ready-made sauce components, caramel color) and the assembled frozen meal format suggest engineered textures and long-shelf-life processing typical of highly processed products.
Nutrition Facts
Ingredients
BEAN, SPROUTS, COOKED, RICE, NOODLES, COCONUT, PALM, SUGAR, DRY, ROASTED, PEANUTS, RADISH, TAMARIND, PASTE, (TAMARIND,, WATER,, CARAMEL, COLOR), SHALLOTS, CHINESE, CHIVE, EXPELLER, PRESSED, PALM, OIL, VINEGAR, CANE, SUGAR, SEA, SALT, CARAMEL, COLOR, CHILI, POWDER..
Flagged Ingredients:
- •palm oil - Seed oil high in omega-6 fatty acids
- •caramel color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a ready-to-heat frozen meal with added processing aids/ingredients (e.g., caramel color) and a multi-ingredient industrial formulation; those features align with NOVA group 4 (ultraprocessed).
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Common Questions about Whole Foods Market, Pad Thai, 16 oz, (Frozen)
The Pad Thai packs a punch with 15 grams of protein and 11 grams of fiber, making it a filling option. However, it also has 670 calories and 59 grams of sugar, so while it can fit into a balanced diet, it might not be the best choice if you're looking for something low-calorie or low-sugar.