Whole Foods Market, Pad Thai, 16 oz, (Frozen)
What You Should Know
You'd spot this in the frozen aisle as an easy grab for a weeknight dinner, lazy weekend lunch, or whenever you want a quick takeout-style meal at home. It gives a comforting, indulgent takeout vibe — familiar Pad Thai flavors with peanuts and tamarind — but the ready-to-heat frozen format, high sodium and sugar, and additives like caramel color suggest industrial processing that changes texture and shelf stability.
Nutrition Facts
Ingredients
BEAN, SPROUTS, COOKED, RICE, NOODLES, COCONUT, PALM, SUGAR, DRY, ROASTED, PEANUTS, RADISH, TAMARIND, PASTE, (TAMARIND,, WATER,, CARAMEL, COLOR), SHALLOTS, CHINESE, CHIVE, EXPELLER, PRESSED, PALM, OIL, VINEGAR, CANE, SUGAR, SEA, SALT, CARAMEL, COLOR, CHILI, POWDER..
Flagged Ingredients:
- •Palm Oil - Seed oil high in omega-6 fatty acids
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although it contains recognizable ingredients (bean sprouts, rice noodles, peanuts, tamarind), the ready-to-eat frozen format, added sugars, very high sodium, and use of additives like caramel color indicate industrial formulation consistent with NOVA 4 (ultra-processed).
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Common Questions about Whole Foods Market, Pad Thai, 16 oz, (Frozen)
The Pad Thai packs a punch with 15 grams of protein and 11 grams of fiber, making it a filling option. However, it also has 670 calories and 59 grams of sugar, so while it can fit into a balanced diet, it might not be the best choice if you're looking for something low-calorie or low-sugar.