# Original Tandoori Naan, 8.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/365-original-tandoori-naan-88-oz
- **Slug:** `365-original-tandoori-naan-88-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains multiple industrial ingredients and additives (dextrose, rice dextrin, alpha amylase, dough conditioners, highly refined oil, baking agents) and is a ready-to-eat processed bakery item, consistent with NOVA 4 ultra-processed classification.

## Review

You'd find this packaged tandoori naan in the refrigerated or bread aisle at Whole Foods, grabbed for quick weeknight dinners or to accompany an at-home curry. It reads indulgent and convenient — a soft, pillowy flatbread that evokes takeout nostalgia — while the long list of refined flours, isolated starches, added sugars, dough conditioners and refined oil signals industrial processing that creates stretchy texture and extended shelf life.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 140
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 300mg (13% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Protein:** 3g

## Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID) BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE) WATER HIGHLY REFINED SOYBEAN OIL UNBLEACHED CULTURED WHEAT FLOUR CANE SUGAR BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE) SALT GHEE (CLARIFIED BUTTER) WHEAT GLUTEN DEXTROSE RICE DEXTRIN CARROT FIBER YEAST.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **monocalcium phosphate** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weeknight-dinner, meal-prep-sunday, weekend-brunch
- **Vibes:** convenient, nostalgic, indulgent

## FAQ

### Is the Original Tandoori Naan healthy?

The Original Tandoori Naan can be considered a tasty addition to your meal, but 'healthy' is subjective. At 140 calories per serving, it's not loaded with added sugars or preservatives, which is a plus. Just keep in mind that it's not a high-fiber or high-protein option, so think of it as a delicious side rather than a health food hero.

### Is the Original Tandoori Naan vegan?

Nope, this naan is not vegan. It contains buttermilk and ghee, which are dairy products. So if you're following a plant-based diet, you might want to explore some vegan naan options instead!

### Is the Original Tandoori Naan gluten-free?

Unfortunately, this naan is not gluten-free. It’s made with enriched wheat flour, so if gluten is a no-go for you, it's best to seek out a gluten-free alternative that can provide that satisfying naan experience without the gluten.

### Does the Original Tandoori Naan contain seed oils?

Yes, it does contain highly refined soybean oil. Seed oils can be a bit of a mixed bag in the nutrition world, but highly refined varieties are typically stripped of many of their natural properties. In moderation, they can be part of a balanced diet, but if you're avoiding seed oils, you might want to look for naan made with olive oil or coconut oil instead.

### Does the Original Tandoori Naan contain artificial sweeteners?

Nope, this naan doesn't contain any artificial sweeteners. The sweetness you see in the ingredient list comes from natural cane sugar, and it’s pretty low at just 2 grams of total sugars per serving. So you can enjoy it without worrying about any sneaky sweeteners!

### Is the Original Tandoori Naan high in sugar?

Not at all! This naan has only 2 grams of total sugars, making it a low-sugar option. So if you're watching your sugar intake, you can enjoy this naan without feeling guilty.

### What are healthier alternatives to the Original Tandoori Naan?

If you're looking for something a bit healthier, consider whole grain or sprouted grain naan options. These tend to have more fiber and nutrients. Or, if you want to go low-carb, you could try cauliflower naan or even homemade versions using almond flour!

### Can kids eat the Original Tandoori Naan?

Absolutely! Kids can enjoy this naan as part of a balanced meal. It’s a great way to introduce them to different flavors, especially if you're serving it with some tasty dips or curries. Just keep an eye on portion sizes, as with any bread.

### Is the Original Tandoori Naan good for weight loss?

While it’s not a weight-loss miracle, the Original Tandoori Naan can fit into a weight-loss plan when enjoyed in moderation. With 140 calories per serving, it's not overly indulgent, but it's best paired with nutrient-dense foods like veggies and proteins to create a balanced meal.

### Is the Original Tandoori Naan ultra-processed?

This naan does fall into the processed category, but it's not as ultra-processed as some pre-packaged snacks. It contains ingredients like enriched flour and ghee, which are more about creating a tasty bread than snacks loaded with additives. So while it's not 'clean' in the purest sense, it's a step above heavily processed junk.

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