# Original Tandoori Mini Naan, 7.1 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/365-original-tandoori-mini-naan-71-oz
- **Slug:** `365-original-tandoori-mini-naan-71-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (enriched/refined flours, dough conditioners, rice dextrin, dextrose, baking powder blends) and is formulated for texture, shelf-life and convenience, consistent with NOVA group 4. The product is engineered rather than minimally processed, indicating ultraprocessing.

## Review

You'd spot this 365 Original Tandoori Mini Naan in the bakery or refrigerated/frozen bread section and grab it for a quick weeknight curry, a party platter, or a cozy meal at home. It gives off a comforting, slightly indulgent vibe — a convenient shortcut to restaurant-style naan that can feel a little nostalgic. The long ingredient list of enriched/refined flours, dough conditioners, isolated starches and leavening blends signals industrial processing that creates a soft, uniform texture and extended shelf stability.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 NAAN
- **Servings per container:** 4
- **Calories:** 160
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 350mg (15% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 3g
- **Protein:** 4g

## Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID) BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE) WATER HIGHLY REFINED SOYBEAN OIL UNBLEACHED CULTURED WHEAT FLOUR CANE SUGAR BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE) SALT GHEE (CLARIFIED BUTTER) WHEAT GLUTEN DEXTROSE RICE DEXTRIN CARROT FIBER YEAST.

## Flagged ingredients

- **highly refined soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **monocalcium phosphate** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, movie-night, meal-prep-sunday
- **Vibes:** convenient, comforting, indulgent, nostalgic

## FAQ

### Is the Original Tandoori Mini Naan healthy?

The Original Tandoori Mini Naan can be a tasty addition to your meal, especially if you're looking for something to scoop up that delicious curry! With 160 calories and a decent amount of flavor, it’s not exactly a health food superstar, but it’s certainly not the villain either. It’s all about balance — enjoy it alongside a hearty salad or some grilled veggies for a more well-rounded meal.

### Is the Original Tandoori Mini Naan vegan?

Nope, this naan isn’t vegan-friendly! It contains buttermilk and ghee, which are both dairy products. If you’re looking for a plant-based alternative, there are some great vegan naan options out there, so keep an eye out.

### Is the Original Tandoori Mini Naan gluten-free?

Unfortunately, this naan is not gluten-free. It’s made with unbleached enriched wheat flour, which means it’s a no-go for anyone avoiding gluten. If you’re gluten-sensitive, there are plenty of gluten-free flatbreads that can give you that similar naan experience!

### Does the Original Tandoori Mini Naan contain seed oils?

Yes, it does contain highly refined soybean oil. This oil is often used in processed foods for its neutral flavor and ability to withstand high temperatures. While some folks prefer to avoid seed oils, the highly refined version has a lower level of polyunsaturated fats compared to unrefined oils, making it a bit less of a concern in moderation.

### Does the Original Tandoori Mini Naan contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in this naan! It does have a touch of cane sugar, but that’s pretty standard in many breads to enhance the flavor. So, you can enjoy it without worrying about any sneaky sweeteners.

### Is the Original Tandoori Mini Naan high in sugar?

Not at all! With only 3 grams of total sugars per naan, this bread is considered low in sugar. It’s a great option if you’re keeping an eye on your sugar intake, especially compared to many other baked goods that can be loaded with the sweet stuff.

### What are healthier alternatives to the Original Tandoori Mini Naan?

If you’re looking for healthier alternatives, consider whole-grain pita bread or a homemade flatbread using whole wheat flour. These options can provide more fiber and nutrients. You could also try gluten-free wraps if that suits your dietary needs — they can be just as delicious with your favorite dips!

### Can kids eat the Original Tandoori Mini Naan?

Absolutely! Kids can enjoy the Original Tandoori Mini Naan as a fun side or snack. Just keep an eye on portion sizes, especially if they’re pairing it with something rich, like a creamy dip or sauce.

### Is the Original Tandoori Mini Naan good for weight loss?

It really depends on your overall diet and lifestyle! At 160 calories per naan, it can fit into a weight-loss plan if you’re mindful of your portions and balance it with plenty of veggies and lean proteins. Just remember, moderation is key!

### Is the Original Tandoori Mini Naan ultra-processed?

While it does contain a few processed ingredients, like enriched wheat flour and baking powder, it’s not quite in the 'ultra-processed' category. It’s definitely more processed than homemade bread, but it’s not loaded with preservatives or artificial ingredients. So, it strikes a balance between convenience and quality!

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