# Original Salt Flatbread Crackers, 6.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-original-salt-flatbread-crackers-65-oz-3
- **Slug:** `365-original-salt-flatbread-crackers-65-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Made from refined wheat flour, expeller‑pressed oil, sugar, salt and leavening with no obvious industrial additives or emulsifiers; this is a manufactured baked product (processed) rather than a highly formulated ultraprocessed food.

## Review

You’d spot this box in the cracker or snack aisle and reach for it when building a simple cheese board, packing lunches, or nibbling with soup — a familiar, everyday pantry cracker with a quietly wholesome vibe. The thin, crisp texture and shelf stability come from industrial baking of refined flour with added oil, sugar and leavening; the short ingredient list suggests a processed baked product rather than a highly engineered ultraprocessed snack.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 5 CRACKERS
- **Servings per container:** 6
- **Calories:** 120
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 310mg (13% DV)
- **Total carbs:** 23g (8% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 3g

## Ingredients

UNBLEACHED WHEAT FLOUR EXPELLER PRESSED CANOLA OIL CANE SUGAR SEA SALT MALT EXTRACT YEAST BAKING SODA (SODIUM BICARBONATE).

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, movie-night, back-to-school
- **Vibes:** practical, nostalgic, wholesome, convenient

## FAQ

### Is the Salt Flatbread healthy?

The Salt Flatbread Crackers can definitely fit into a balanced diet, especially if you're looking for a crunchy snack. With just 120 calories per serving and low sugar content, they can be a decent option for a light munch. Just keep in mind that 'healthy' is relative; it's all about balance and what else you're eating throughout the day.

### Are these Salt Flatbread Crackers vegan?

Nope, these crackers aren't vegan. They contain unbleached wheat flour and other simple ingredients, but they don’t have any animal-derived components. So, if you’re strictly avoiding animal products, you might want to look for a different snack.

### Are the Salt Flatbread Crackers gluten-free?

Sadly, these crackers are not gluten-free as they contain unbleached wheat flour. If you’re avoiding gluten, it’s best to seek out snacks specifically labeled as gluten-free. There are plenty of tasty options out there that cater to gluten sensitivities!

### Do the Salt Flatbread Crackers contain seed oils?

Yes, they contain expeller-pressed canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, canola oil is generally recognized as safe for consumption in moderation. It also helps give these crackers that satisfying crunch!

### Do these crackers have artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in these Salt Flatbread Crackers. They use cane sugar, which is a more straightforward option that many people are comfortable with. It's always nice to see a product keeping it simple!

### Are the Salt Flatbread Crackers high in sugar?

Not at all! With only 1 gram of total sugars per serving, these crackers are low in sugar. This makes them a nice choice if you’re looking to keep your sugar intake in check while still enjoying a crunchy snack.

### What are some healthier alternatives to these crackers?

If you're looking for alternatives, consider options like whole grain crackers or veggie sticks with hummus. Other brands offer gluten-free or organic crackers that might align better with specific dietary preferences. It really depends on what you're after, but there are plenty of tasty choices out there!

### Can kids eat the Salt Flatbread Crackers?

Absolutely! These crackers can be a fun snack for kids, especially paired with cheese or some dip. Just keep an eye on portion sizes, as kids can sometimes munch their way through snacks without realizing it!

### Are the Salt Flatbread Crackers good for weight loss?

They can be part of a weight loss plan, especially because they are low in calories and sugar. However, portion control is key, as with any snack. Pairing them with a protein-rich dip can help make them more filling without going overboard on calories.

### Are the Salt Flatbread Crackers ultra-processed?

While they do contain processed ingredients like canola oil and malt extract, they aren't considered ultra-processed in the same way that some heavily modified snacks are. They have a short ingredient list, which is a plus, but if you’re aiming for minimally processed foods, you might want to look for options with fewer ingredients.

## Related products

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- [365 by Whole Foods Market, Everything Flavor Flatbread Crackers, 6.5 Ounce](https://supermarketpuzzle.com/product/365-by-everything-flavor-flatbread-crackers-65-ounce-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-everything-flavor-flatbread-crackers-65-ounce-3
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## For agents

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