# Original Oatmilk, 64 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/365-original-oatmilk-64-fz
- **Slug:** `365-original-oatmilk-64-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains processed additives (gellan gum), added oils, and mineral/vitamin fortification and is formulated for a stable, emulsified texture — characteristics consistent with NOVA group 4 ultraprocessed foods.

## Review

You'd spot this oatmilk in the refrigerated dairy-alternative aisle or beside specialty milks, frequently grabbed for coffee, cereal, or smoothies. It feels wholesome and convenient, but the smooth, stabilized texture and ingredients like gellan gum, added oil, and vitamin/mineral fortification reveal industrial processing typical of ultraprocessed beverages.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 120
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 7g
- **Protein:** 3g

## Ingredients

OAT NON-DAIRY BEVERAGE (FILTERED WATER, OATS) CONTAINS 2% OR LESS OF: SUNFLOWER SEED OIL CALCIUM CARBONATE TRICALCIUM PHOSPHATE SEA SALT GELLAN GUM POTASSIUM PHOSPHATE VITAMIN A PALMITATE ERGOCALCIFEROL (VITAMIN D2) RIBOFLAVIN (VITAMIN B2) CYANOCOBALAMIN (VITAMIN B12).

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, post-workout, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Original Oatmilk healthy?

The Original Oatmilk can definitely fit into a healthy diet, depending on what you're looking for. With 120 calories per cup and 2 grams of fiber, it’s a decent option for a dairy alternative, especially if you're aiming to reduce your dairy intake. Just remember, 'healthy' can mean different things for different people, so consider how it fits into your overall diet!

### Is the Original Oatmilk vegan?

Absolutely! The Original Oatmilk is completely vegan, made from just filtered water and oats, plus a few other ingredients for texture and nutrition. So, if you’re on a plant-based journey, this one's a great choice.

### Is the Original Oatmilk gluten-free?

Yes, this oatmilk is gluten-free! While oats can sometimes be cross-contaminated with gluten, this product is safe for those avoiding gluten, making it a great option for anyone with sensitivities or celiac disease.

### Does the Original Oatmilk contain seed oils?

Yes, it does contain sunflower seed oil, which is often used to improve texture and mouthfeel. While some people are wary of seed oils, sunflower oil is generally considered a heart-healthy option when consumed in moderation. It’s all about balance, right?

### Does the Original Oatmilk contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this oatmilk! It has a natural sweetness from the oats themselves, so you can enjoy it guilt-free without any hidden sugars.

### Is the Original Oatmilk high in sugar?

Not at all! With only 7 grams of total sugars per cup, it’s fairly moderate in sweetness. Plus, there are no added sugars, making it a solid choice if you're watching your sugar intake.

### What are healthier alternatives to the Original Oatmilk?

If you're looking for alternatives, you might consider unsweetened almond milk or cashew milk, which are lower in calories. However, if you're after something with more protein, soy milk could be a good pick. It all depends on what nutritional benefits you’re after!

### Can kids drink the Original Oatmilk?

Definitely! The Original Oatmilk is a kid-friendly option, especially for those who might be lactose intolerant or allergic to dairy. Just keep an eye on how it fits into their overall diet, as it's not as high in protein as cow's milk.

### Is the Original Oatmilk good for weight loss?

It can be, depending on your overall dietary goals! With only 120 calories per cup and no added sugars, it can be a great way to add creaminess to your coffee or smoothies without piling on extra calories. Just remember, weight loss is all about the bigger picture of your diet and lifestyle.

### Is the Original Oatmilk ultra-processed?

While it is processed, it's not considered ultra-processed. The ingredient list is relatively short and includes mostly recognizable components, which is a good sign. It’s more about how it fits into your diet than a strict label!

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## For agents

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