# Original Hummus, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $3.69
- **Human page:** https://supermarketpuzzle.com/product/365-original-hummus-8-oz-2
- **Slug:** `365-original-hummus-8-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from recognizable ingredients (cooked chickpeas, tahini, spices) but includes processed components (canola oil, citric acid, lemon juice concentrate) and is a packaged ready-to-eat dip, which fits NOVA group 3 (processed foods).

## Review

You’d find this chilled tub in the refrigerated dip section or on a deli shelf — an easy grab for a picnic, snack tray, or last-minute appetizer. It feels wholesome and convenient: creamy, savory, and familiar with a Mediterranean vibe. The smooth texture comes from blended chickpeas, tahini and oil, while lemon concentrate and citric acid and the ready-to-eat packaging are processing cues consistent with a processed (not heavily industrialized) product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 8
- **Calories:** 80
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 105mg (5% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 0.99g
- **Protein:** 2g

## Ingredients

COOKED CHICKPEAS (WATER, CHICKPEAS) EXPELLER PRESSED CANOLA OIL TAHINI (GROUND SESAME) WATER GARLIC SEA SALT CITRIC ACID ORGANIC CUMIN ORGANIC PAPRIKA LEMON JUICE CONCENTRATE LEMON OIL.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting, practical

## FAQ

### Is the Original Hummus healthy?

The Original Hummus is a pretty solid snack choice if you’re looking for something that’s plant-based and lower in sugar. With just 80 calories per serving and a blend of wholesome ingredients like chickpeas and tahini, it can fit nicely into a balanced diet. However, ‘healthy’ can be subjective — it's great as a dip or spread, but moderation is key, especially if you’re watching your fat intake.

### Is the Original Hummus vegan?

Absolutely! The Original Hummus is 100% vegan, which means it’s free from any animal products. So, if you're plant-based or just trying to eat more veggies, you can dig in without a worry!

### Is the Original Hummus gluten-free?

Yes, this hummus is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free crackers or fresh veggies without any concerns.

### Does the Original Hummus contain seed oils?

Yes, it does contain expeller pressed canola oil, which is a type of seed oil. While some folks prefer to steer clear of seed oils due to concerns about processing, the expeller-pressed method is generally considered a healthier option compared to chemically extracted oils. It adds a bit of creaminess to the hummus without overpowering the flavor.

### Does the Original Hummus contain artificial sweeteners?

Nope! You won't find any artificial sweeteners in this hummus. It’s made with real ingredients, so you can enjoy the natural flavors without any sneaky additives.

### Is the Original Hummus high in sugar?

Not at all! The Original Hummus is low in sugar, with less than 1 gram per serving. If you’re looking for a guilt-free snack that won’t spike your blood sugar, this is a great option.

### What are some healthier alternatives to Original Hummus?

If you're looking for alternatives, consider trying other dips like guacamole or tzatziki, which can offer different flavor profiles and nutrients. You could also make your own hummus at home using fresh ingredients to control what goes in — plus, it’s a fun kitchen project!

### Can kids eat the Original Hummus?

Absolutely! The Original Hummus is kid-friendly and can be a nutritious snack for little ones. Serve it with veggie sticks or pita chips for a fun and healthy snack that they’ll love.

### Is the Original Hummus good for weight loss?

It can be a part of a weight loss plan! With only 80 calories per serving and a decent amount of healthy fats from the tahini and canola oil, it can help keep you satisfied. Just be mindful of portion sizes, as those calories can add up if you’re not careful.

### Is the Original Hummus ultra-processed?

Not really! This hummus is considered minimally processed, meaning it retains most of its original ingredients without a lot of additives. It’s a far cry from ultra-processed snacks that are loaded with preservatives and artificial ingredients, so you can feel good about including it in your diet.

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## For agents

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