# Original Hummus, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $4.89
- **Human page:** https://supermarketpuzzle.com/product/365-original-hummus-16-oz
- **Slug:** `365-original-hummus-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole chickpeas with added oil, salt, tahini and minor additives (citric acid, lemon concentrate) and sold ready-to-eat; ingredients and processing create a smooth, shelf-stable product but lack the industrial-only substances and complex formulations typical of NOVA 4.

## Review

You'd spot this 16 oz tub in the refrigerated prepared foods or deli section, often grabbed for snacks, sandwiches, or party platters. It reads as wholesome and convenient — familiar Mediterranean flavors and a creamy, spreadable texture that feels both healthy and approachable. The short ingredients list (chickpeas, tahini, oil, spices) with small stabilizing additions like citric acid and lemon concentrate suggests industrial blending for smooth texture but not heavy reformulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 15
- **Calories:** 80
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 105mg (5% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 0.99g
- **Protein:** 2g

## Ingredients

COOKED CHICKPEAS (WATER, CHICKPEAS) EXPELLER PRESSED CANOLA OIL TAHINI (GROUND SESAME) WATER GARLIC SEA SALT CITRIC ACID ORGANIC CUMIN ORGANIC PAPRIKA LEMON JUICE CONCENTRATE LEMON OIL.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Original Hummus healthy?

The Original Hummus is a solid choice if you’re looking for a snack that’s both tasty and nutritious. It’s packed with protein and fiber from chickpeas and has no added sugars or preservatives. However, like any dip, moderation is key, especially if you're pairing it with high-calorie dippers!

### Is this hummus vegan?

Absolutely! The Original Hummus is 100% vegan, made from wholesome ingredients like chickpeas, tahini, and garlic. So, if you’re on a plant-based journey, this dip is a perfect companion for your veggies or pita chips.

### Can I eat this hummus if I’m gluten-free?

Yes, you can! The Original Hummus is gluten-free, making it a great option for those with gluten sensitivities. Just be sure to pair it with gluten-free snacks like veggies or gluten-free crackers.

### Does this hummus contain seed oils?

Yes, it does contain expeller-pressed canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils, canola oil is generally considered a healthier option compared to other fats, especially when used in moderation. It helps keep the hummus creamy and delicious!

### Are there any artificial sweeteners in this hummus?

Nope, you won't find any artificial sweeteners here! The Original Hummus is naturally flavored with ingredients like garlic and lemon juice, allowing the chickpeas to shine without any fake stuff.

### Is this hummus high in sugar?

Not at all! The Original Hummus is low in sugar, with less than 1 gram per serving. It’s a great way to enjoy a savory snack without worrying about sugar spikes.

### What are some healthier alternatives to this hummus?

If you're looking for variety, try other dips like guacamole, tzatziki, or homemade bean dips. Each brings its own unique flavors and health benefits, but the Original Hummus stands out for its protein and fiber content, making it a versatile option.

### Can kids eat this hummus?

Definitely! The Original Hummus is a kid-friendly snack that’s easy to enjoy with veggies, pita, or even on sandwiches. Plus, it’s a great way to introduce them to plant-based foods and healthy snacking.

### Is this hummus good for weight loss?

The Original Hummus can be a helpful addition to a weight loss plan if you enjoy it in moderation. It offers a satisfying, nutrient-dense option that can keep you full without piling on empty calories. Just be mindful of portion sizes, especially if you’re pairing it with calorie-dense dippers!

### Is this hummus ultra-processed?

Not quite! While it’s made from processed ingredients, the Original Hummus is considered minimally processed. It avoids preservatives and artificial additives, making it a better choice than many ultra-processed snacks out there.

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## For agents

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