# Original Almond Beverage, 64 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/365-original-almond-beverage-64-fz-2
- **Slug:** `365-original-almond-beverage-64-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains added sugar, emulsifiers/stabilizers (gellan gum, sunflower lecithin), phosphate salts and fortifying vitamins/minerals—industrial ingredients and formulations characteristic of ultra-processed foods (NOVA 4).

## Review

You'd grab this chilled carton from the plant-based milk aisle or refrigerated section for cereal, coffee, or a smoothie — a go-to for mornings and casual brunches. It has a modern, 'healthy convenience' vibe: dairy-free and fortified, but its smooth texture, added sweetness, gums/emulsifiers and mineral additives are telltale signs of industrial processing and formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 60
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 8g (3% DV)
- **Total sugars:** 7g
- **Protein:** 0.99g

## Ingredients

ALMOND NON-DAIRY BEVERAGE (FILTERED WATER, ALMONDS) CANE SUGAR CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM CARBONATE SEA SALT DIPOTASSIUM PHOSPHATE GELLAN GUM SUNFLOWER LECITHIN VITAMIN A PALMITATE ERGOCALCIFEROL (VITAMIN D2) D-ALPHA TOCOPHEROL (VITAMIN E).

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Original Almond Beverage healthy?

The Original Almond Beverage can be a healthy choice, especially if you're looking for a low-calorie, dairy-free option. With just 60 calories per cup and a decent dose of calcium, it's great for those avoiding dairy. However, it's not a high-protein drink, so if you're after that, you might want to pair it with something like a nut butter or a protein-rich snack!

### Is the Original Almond Beverage vegan?

Absolutely! The Original Almond Beverage is vegan, made from filtered water and almonds, with no animal products in sight. So, if you're plant-based or just trying to incorporate more vegan options into your diet, this one checks the box.

### Is the Original Almond Beverage gluten-free?

Yes, you can sip away without any worries! The Original Almond Beverage is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just make sure to check the label of any flavored varieties, just in case!

### Does the Original Almond Beverage contain seed oils?

Yes, it does contain sunflower lecithin, which is derived from sunflower seeds. This ingredient is often used as an emulsifier to keep things smooth and creamy. While some people prefer to avoid seed oils, sunflower lecithin is generally considered safe and is not harmful in moderation.

### Does the Original Almond Beverage contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in the Original Almond Beverage! It gets its sweetness from a modest amount of cane sugar, so it’s a more natural choice if you’re looking to avoid those chemical sweeteners. It’s a nice balance without going overboard on the sweetness!

### Is the Original Almond Beverage high in sugar?

Not really! With 7 grams of sugar per cup, it's not considered high in sugar, especially compared to many flavored almond or dairy drinks that can pack in added sugars. It’s a good option if you’re looking to keep your sugar intake in check while enjoying a creamy beverage.

### What are healthier alternatives to the Original Almond Beverage?

If you're looking for alternatives, consider unsweetened almond milk for a lower sugar option or fortified soy milk for a protein boost. You could also try making your own almond milk at home to control the ingredients and sweetness. Just remember, it’s all about finding what works best for your taste and dietary needs!

### Can kids drink the Original Almond Beverage?

Definitely! The Original Almond Beverage is safe for kids, especially those who are lactose intolerant or allergic to dairy. Just keep in mind that it’s low in protein, so it shouldn’t be their only source of nutrition — pairing it with a balanced meal is key!

### Is the Original Almond Beverage good for weight loss?

It can be a good choice for weight loss, given its low calorie count of just 60 calories per cup. If you're looking for a creamy drink without a lot of calories, this fits nicely into a calorie-controlled diet. Just remember that it’s not a high-protein option, so balance is important!

### Is the Original Almond Beverage ultra-processed?

While it is processed, it’s not what many would classify as 'ultra-processed.' The ingredients are pretty straightforward, with almonds and filtered water taking center stage. Just keep in mind that it does contain some additives like gellan gum and dipotassium phosphate, which help with texture and stability, but aren’t harmful in moderation.

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