# Organic Worcestershire Sauce, 5 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $2.29
- **Human page:** https://supermarketpuzzle.com/product/365-organic-worcestershire-sauce-5-fz-2
- **Slug:** `365-organic-worcestershire-sauce-5-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial additives (xanthan gum, caramel color) and is a multi-ingredient, shelf-stable condiment produced by industrial processes, which aligns with NOVA group 4 (ultra-processed foods) despite many recognizable organic ingredients.

## Review

You'd grab this bottle from the condiments aisle or reach for it in the pantry when making marinades, dressings, or boosting the umami in weeknight meals. The organic label and spice blend give a practical, slightly wholesome pantry-staple vibe, but the smooth, shelf-stable texture and added ingredients hint at industrial formulation. Ingredients like xanthan gum and caramel color and the concentrated, long‑shelf formulation point to significant processing despite mostly recognizable organic components.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 TSP
- **Servings per container:** 30
- **Calories:** 5
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 65mg (3% DV)
- **Total carbs:** 1g (0% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

FILTERED WATER ORGANIC DISTILLED WHITE VINEGAR ORGANIC MOLASSES ORGANIC CANE SUGAR SEA SALT ORGANIC CARAMEL COLOR ORGANIC GARLIC POWDER ORGANIC BLACK PEPPER ORGANIC ALLSPICE ORGANIC NUTMEG ORGANIC CLOVES ORGANIC GINGER ORGANIC CAYENNE POWDER XANTHAN GUM.

## Context tags

- **Occasions:** meal-prep-sunday, game-day-prep, weekend-brunch
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the Organic Worcestershire Sauce healthy?

Well, 'healthy' can be a bit subjective, but this sauce is pretty light on calories—only 5 per teaspoon! With no added sugars, preservatives, or artificial ingredients, it can be a flavorful addition to your meals without overwhelming your diet. Just remember, moderation is key, especially if you're watching sodium intake.

### Is the Organic Worcestershire Sauce vegan?

Absolutely! This sauce is completely vegan-friendly, made without any animal products. So, whether you’re drizzling it on a veggie stir-fry or mixing it into a marinade, you can enjoy it guilt-free!

### Is the Organic Worcestershire Sauce gluten-free?

Yes, you’re in the clear! This Worcestershire sauce is gluten-free, making it a great option for anyone avoiding gluten. It’s perfect for adding a kick to your dishes without worrying about hidden gluten ingredients.

### Does the Organic Worcestershire Sauce contain seed oils?

Nope, no seed oils here! This sauce sticks to a simple ingredient list without any of those controversial oils. Instead, it relies on organic ingredients for flavor, which is a win in my book.

### Does the Organic Worcestershire Sauce contain artificial sweeteners?

Not at all! This sauce is free from artificial sweeteners, so you won’t find any sneaky substitutes in the mix. It gets its sweetness from organic cane sugar and molasses, keeping it natural and tasty.

### Is the Organic Worcestershire Sauce high in sugar?

Not really! With just 1 gram of sugar per teaspoon, it’s definitely on the low side. While it does have some sweetness, it’s not enough to worry about unless you’re consuming it by the cupful!

### What are healthier alternatives to the Organic Worcestershire Sauce?

If you're looking for alternatives, homemade versions using soy sauce, vinegar, and spices can be a great option! However, this sauce is already a pretty wholesome choice, so you might not need to look far. Just be mindful of sodium if you're making your own!

### Can kids eat the Organic Worcestershire Sauce?

Definitely! Kids can enjoy this sauce in their meals, just keep an eye on the sodium content, as it can add up. It’s a fun way to introduce them to different flavors without any funky additives.

### Is the Organic Worcestershire Sauce good for weight loss?

It can be a good option if you're watching your weight! With only 5 calories per teaspoon and no added sugars or unhealthy fats, it allows you to add flavor without the calorie overload. Just remember to use it in moderation!

### Is the Organic Worcestershire Sauce ultra-processed?

Not really! This sauce is considered minimally processed, focusing on organic ingredients without a laundry list of additives. It’s a far cry from those ultra-processed sauces packed with preservatives and artificial flavors.

## Related products

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- [Original Hot Sauce, 12 FZ](https://supermarketpuzzle.com/product/cholula-original-hot-sauce-12-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cholula-original-hot-sauce-12-fz-2
- [365 by Whole Foods Market, Organic Tomato Sauce, 8 Ounce](https://supermarketpuzzle.com/product/365-by-organic-tomato-sauce-8-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-tomato-sauce-8-ounce-2
- [Organic Tomato Sauce, 8 OZ](https://supermarketpuzzle.com/product/muir-glen-organic-tomato-sauce-8-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/muir-glen-organic-tomato-sauce-8-oz-2

## For agents

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